Michael Lubold

22 Flips | 2 Magazines | 3 Likes | 2 Following | @michaellubold | Keep up with Michael Lubold on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Lubold”

Straight-Up Forearms Workout

<b>Duration</b> 15 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You can see them in gyms, hanging out of sports cars, or perched atop armrests as you walk the aisle of a …

6 Tips for Decked Out Arms

1 of 7<p>1) Determine Weight Loads<p>I determine my weight loads on a workout-by-workout basis; it just depends on how I feel that day. You should train …

Total Body Strength

Loaded Isometrics for Size & Strength<p>Here's what you need to know...<p>Loaded isometrics teach <i>irradiated tension</i>, which increases strength gains in …

Time I

The best two-dumbbell workout

The Full Body Stability Workout

The Best Swiss Ball Abs Workout

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

The Best Dumbbell Only Triceps Workout

Michael Schletter, C.P.T.

8 Barbell Moves to Burn Fat and Build Muscle

Joseph Arangio

Top 5 Abs Excersies!

How To Squat Like A Boss

The squat is one of the most effective lower-body exercises you can do -- and you can do it just about anywhere.<p>No need for an intimidating weight rack or any fancy gear. All you must do is pay attention to a few key pointers:<p>Plant your feet shoulder-width apart (or slightly wider), with your toes …

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musclefanatics.com

Leg Workout!

Vikings Full body Workout!

Sissy Squat Workout!

Dumbell Lateral Raise Workout!

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Single Dumbell Front Raise!

bodybuilding

A Concise Video Refresher of the Basic Rules of Composition

Composition and the rules that accompany it are some of the most basic aspects you learn when first picking up a camera. If you’ve been a …

7 Steps for Photographing Wedding Reception Details

Receptions can be the most overwhelming part of a wedding–especially for photographers. The DJ is sound-checking, managers are running around keeping …