Michael Lubold

22 Flips | 2 Magazines | 3 Likes | 2 Following | @michaellubold | Keep up with Michael Lubold on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Lubold”

Straight-Up Forearms Workout

<b>Duration</b> 15 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You can see them in gyms, hanging out of sports cars, or perched atop armrests as you walk the aisle of a …

6 Tips for Decked Out Arms

1 of 7<p>1) Determine Weight Loads<p>I determine my weight loads on a workout-by-workout basis; it just depends on how I feel that day. You should train …

Total Body Strength

Loaded Isometrics for Size & Strength<p>Here's what you need to know...<p>Loaded isometrics teach <i>irradiated tension</i>, which increases strength gains in …

Time I

The best two-dumbbell workout

The Full Body Stability Workout

The Best Swiss Ball Abs Workout

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

The Best Dumbbell Only Triceps Workout

Michael Schletter, C.P.T.

8 Barbell Moves to Burn Fat and Build Muscle

Joseph Arangio

Top 5 Abs Excersies!

How To Squat Like A Boss

The squat is one of the most effective lower-body exercises you can do -- and you can do it just about anywhere.<p>No need for an intimidating weight rack or any fancy gear. All you must do is pay attention to a few key pointers:<p>Plant your feet shoulder-width apart (or slightly wider), with your toes …



Leg Workout!

Vikings Full body Workout!

Sissy Squat Workout!

Dumbell Lateral Raise Workout!

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.


Single Dumbell Front Raise!


A Concise Video Refresher of the Basic Rules of Composition

Composition and the rules that accompany it are some of the most basic aspects you learn when first picking up a camera. If you’ve been a …

7 Steps for Photographing Wedding Reception Details

Receptions can be the most overwhelming part of a wedding–especially for photographers. The DJ is sound-checking, managers are running around keeping …