Michael Jefferson

96 Flips | 13 Magazines | 6 Likes | 4 Following | 1 Follower | @michaeljeff1c5r | Keep up with Michael Jefferson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Jefferson”

The 15-Minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Workouts

Creamy Slow Cooker Chicken Will Have You Dreaming of France

Mustard is one of those condiments that can add a lot of easy flavor to your cooking. And two kinds of mustard (grainy and smooth)? Now you're …

Slow Cookers

Graphic designer Angharad Hengyu Owen on textual shapes and wandering poems

Angharad Hengyu Owen is a Malaysia-born graphic designer who experiments with visual storytelling through type. “I thought ‘graphic design’ was vague …

Poetry

10 Egg Recipes That Will Make You Skip the Snooze Button

The 5 French “Mother” Sauces That Guarantee a Great Meal

Have Dinner in Paris with This Creamy Mustard Chicken Recipe

Skillet Creamy French Mustard Chicken<p>Serves 4<p>1 tablespoon olive oil <br>2 pounds bone-in chicken thighs<br>Kosher salt<br>Freshly ground black pepper <br>1/2 cup …

Whole Grain

Our 10 Most Popular Make-Ahead Dinner Recipes

I'm a firm believer that make-ahead dinners are one of the very best gifts you can give to your future self. Walking into the kitchen at the end of …

Cooking

Garlic-Crusted T-Bone with Gorgonzola Butter

Happy Father’s Day! What better way to celebrate Dad than with a great grilled steak, which is all about the juxtaposition of a browned, caramelized crust with the moist, relatively untouched meat beneath. For this recipe, which takes steak to an even higher level, adding a whiff of smoke and …

BBQ

6 Triceps Exercises to Try, Just in Time for Suns-Out-Guns-Out Season

Here we go.<p>Yes, biceps curls are great for making you feel like a low-level action hero, but you're a wily gym veteran, so you know that the key to super-swole arms is the triceps. In honor of the suns-out-guns-out season that is nearly upon us, we asked some fitness pros for a few new triceps …

Vietnamese Lemongrass And Chili Grilled Chicken - Legendary Recipes

Vietnamese Lemongrass And Chili Grilled Chicken<p>Ingredients<p>2 large boneless, skinless chicken breasts or thighs<br>• 2 medium lemongrass stalks, tender …

Grilling

Creamy Potato Stacks with Garlic, Thyme, and Parmesan

Creamy on the inside and crispy on the outside, these potato stacks are simple to make, delicious to eat, and really can’t be beat. It’s my new …

Side Dishes

Who Wants to Be a Millionaire? Top 10 Hacks for Having $1 Million for Retirement.

Spend less than you earn, especially when you start earning more, and you are halfway to being rich.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Hopefully everyone answered yes to that question about becoming a millionaire. But for many of us that may sound like a pipe dream.<p>The …

These Are The Best Products For Super-Clear Skin

From our friends at the Zoe Report<p><i>Curated by Rachel Zoe and her team of editors and stylists, The Zoe Report is not only your stop for all things fashion and beauty but all-around lifestyle as well. Check out their site for everything from shopping tips to dating advice, to the latest in celebrity</i> …

Swap your lease, and other ways to end a car lease early

This article is reprinted by permission from NerdWallet.<p>When life throws you a curveball and you need to tighten your budget, you might need to break …

Personal Finance

How To Get The Best Seat On An Airplane, According To Flight Attendants And Experts

These tips will have you flying in style.<p>There’s a perfect day to book your ticket and a perfect time (more or less) to get to the airport. So where’s the perfect place to sit?<p>A study from budget airline easyJet claims to pinpoint the perfect airplane seat: 7F. Their reasoning? It sells the best. …

25 Comforting Casseroles To Beat The Back-To-School Blues

<a href="http://thepioneerwoman.com/cooking/eggs-florentine-casserole/">This eggs florentine casserole</a> is everything great about breakfast all …

15+ Worst Newspaper And Magazine Layout Fails Ever

Bad news is bad. Obviously. But sometimes bad news can be unintentionally hilarious.<p>Take a look at these brilliant newspaper and magazine fails for …

The Perfect Three-day Weekend in Los Angeles

As part of a new series, Travel + Leisure is exploring America one three-day weekend at a time. Here’s what to do on a short trip to Los Angeles.<p>If …

Color photos show how Americans lived during World War II

The U.S. Library of Congress has published more than a 1,000 color photos of American life between the 1930s and 1940s.<p>The particular set of photos we've chosen highlights how Americans were getting by at home while soldiers were away.<p><b>You can see all the photos in the gallery above.</b>

Learn her secrets! How one house cleaner uses only 3 products

Imagine you could replace every bottle of cleaning product cluttering up the space under your sink with only three things.<p>It may seem too good to be true, but cleaning expert Jan M. Dougherty has done just that — and she's sharing her secrets with TODAY.<p>"I've run my business for 10 years, cleaning …

50 Ways to Live Large on a Small Budget

You don't have to be rich to live the good life.<p>You don’t have to wait until you’re raking in the big bucks to live the rich life. Instagram-worthy …

Tip: Do One Set for Arm Growth

Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.<p>The Multi-Hold Pump Set<p>This technique takes pain to a …

Muscle

4 Ways to Burn Fat That Beat HIIT

Supramaximal Interval Training<p>Better Than HIIT?<p>The higher the exercise intensity, the greater the metabolic impact. (1) Case in point, a 2008 study …

Exercise

The healthiest ways to cook veggies and boost nutrition

<b>(CNN) —</b> Whether you love vegetables or not, there's one thing you know for sure: Veggies are really good for you. And you can make them even more nutritious if you prepare them in ways that maximize their benefits.<p>Oddly enough, that's not likely to be raw. Studies show the process of cooking …

Nutrition

Here’s How to *Actually* Conceal a Blemish

We all know what it’s like to have an unexpected, annoying, confidence-busting blemish — they’re <i>the worst</i>. Lots of us often turn to weird ways to actually get rid of blemishes (or use Miley Cyrus’ zit hack) because they’re stubborn and hard to completely conceal. It’s so frustrating when we end up …

Not all leafy greens are created equal — here's the definitive ranking of the best ones for you

So which should you pick to justify the croutons, bacon, and other yummy toppings in your salad?<p>We're here to help. Using rankings from the CDC's 2014 list of "powerhouse foods," as well as the nutritional breakdowns of the veggies, we compiled the best, most nutritional greens for your salads, …

Nutrition

Never Before Published Photos Reveal Clues Bowie Left Before His Death

How a 1974 image reappeared in Bowie's final music video.<p>Imagine getting the opportunity to hold a private photo session with David Bowie at the height of his stardom. We're talking post "Ziggy Stardust" and "Aladdin Sane," with "Pin Ups" and "Diamond Dogs" still on the horizon. Imagine you had an …

David Bowie

9 Food Rules to Help You Lose That Belly

If that's something you're interested in.<p>Having lost the best part of 14 pounds after just three weeks on our "Amateur to Athlete" experiment with Pete Fraser Fitness, I've already picked up a few lessons on which habits and routine tweaks can help you stay on a diet and get better …

Nutrition

She Started Applying Turmeric Around Her Eyes. 10 Minutes Later. UNBELIEVABLE!

Turmeric is a super spice that includes anti-aging, anti-oxidant and anti-inflammatory properties. It is part of many Indian dishes because of its …

Alternative Medicine