Michael Hye

14 Flips | 2 Magazines | 5 Likes | 1 Follower | @michaelhye9 | Keep up with Michael Hye on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Hye”

15 Chest Exercises Every Woman Should Know How to Do

Create strength, get better posture, and even give yourself a little "oomph" up top: these 15 chest exercises for women are simple yet very challenging. You'll be sore in all the right places, and you don't even need a gym to give yourself a great workout.<p>Start in a plank position with your arms …

10 Exercises Every Yogi Should Be Doing (but Probably Isn't)

Yoga is known to decrease stress and increase body awareness and flexibility. But despite its seeming superpowers, it falls a little short in one …

These five stars are quietly leaving their primes

The study of NBA players’ peak ages and year-by-year effectiveness in terms of decline and improvement has been relatively well hashed in the …

Get Ready for Full Throttle: The Cal Poly Hip Flow

In the fall quarter of 2015, Assistant Strength and Conditioning Coach Chris White designed a flow sequence for our athletes here at Cal Poly. This …

Watch: NBA Finals starters evolve from rookie years in GIFs

Some of the players in this year's NBA Finals have changed a lot since entering the league, while others - notably Draymond Green - look virtually …

An Entire Week of Foam Roller Routines to Ease Sore Muscles

Getting in a good workout makes us feel LOADS better, especially when we hit the gym after a long workday. Whether we’re crushing it at a new heart-pumping fitness class or getting our sweat on in our PJs with a free workout app, there are so many benefits to working out… but we can definitely live …

José Fernández: bag of baseballs signed by player washed ashore in Miami

Bag containing baseballs and checkbook found by beachgoer Fernandez, 24, died on Sunday morning when his boat hit a rock<p>On Monday evening, less than 48 hours after Marlins pitcher José Fernández was killed in a boating accident, a bag containing four baseballs signed by José Fernández washed ashore …

Miami Marlins

YG's Video for "Still Brazy" Is an Instant Blassic But You Knew That Already

This video is... very red.<p><i>Image via Vevo</i><p>YG's <i>Still Brazy</i> provedthe Compton rapper to be the possessor of a vision that unites several generations of West Coast rap under a bright red kerchief. The video for the album's title track somehow came out before the one for "Why You Always Hatin?" but it's …

UFC Fight Night 91 results: Katlyn Chookagian outworks Lauren Murphy for decision win

SIOUX FALLS, S.D. – After some mid-fight struggles against Lauren Murphy, UFC newcomer Katlyn Chookagian showed she belongs in the octagon with …

Report: Heat continue to reconfigure after Wade's departure with two signings

Miami adds veteran shooter, athletic forward<p>Dwyane Wade's gone, and the Miami Heat still have plans (and hopes) of being a playoff team next season. …

NBA

Miami Heat match Nets’ offer for Tyler Johnson

May 9, 2016; Miami, FL, USA; Miami Heat guard Tyler Johnson (center) is greeted by Heat forward Justise Winslow (left) and Heat forward Josh …

NBA

Dallas Cowboys: ESPN lists most underrated player for each NFL team: Who gets the nod for Cowboys? | SportsDay

ESPN enlisted the help of its staff of Football Outsiders to come up the most underrated player from each NFL team.<p>Who was the Cowboys' most …

UFC 200 Results: Brock Lesnar Is a Beast, Nunes Takes Tate

Daniel Cormier took on "greatest fighter ever" Anderson Silva, but the fans weren't happy with his style<p>The game of hot potato involving the UFC …

Brock Lesnar