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6 Perfect Post-Workout Meals

Workouts

7 Exercises to Optimize Shoulder Health With Kettlebells

<b>With a background as a former orthopedic physical therapist, I’ve treated many shoulder injuries throughout my career.</b> I’ve seen almost every …

5 Exercises You Are Not Doing That Could Improve Your CrossFit

If you are an avid CrossFitter, you have heard this phrase before: “Constantly varied, functional movements performed at high intensities.” CrossFit …

The Jerk Technique Nobody Talks About

This article is about the jerk, so let’s get right down to business.<p>Most of you probably understand the dip-drive phase of the jerk is the primary …

Why Your Lifts Just Aren’t Getting Better… And What to Do About It

Let me try and put together a little scenario for you and tell me how close it is to what you’re going through right now. You’ve been lifting for …

Fitness

False Grip on the Muscle-Up: To Use or Not to Use?

I get asked quite frequently whether or not it is correct to use a false grip on rings, especially when working muscle-ups. The simple answer is yes, …

Gymnastics

Designing For Small Spaces: 3 Beautiful Micro Lofts

• 1 |<br>• Architect: Stanislav Kaminskyi<p>The first microloft measures 47 square meters (500 square feet), so it is actually on the larger end of the …

Interior Design

The Science of Evaluating Movement Technique

167<p>SHARES<p>Have you ever been asked to evaluate someone’s movement and knew there was something wrong but just couldn’t find the right words to explain …

Workouts

Reebok - Freak Show - Be More Human

Tune Up Your Conditioning: A Primer on ATP

Many people see the phrase “Krebs cycle” and their eyes gloss over and they skip to the next article. <b>This article aims for limited glossy eyes.</b><p><b>Today</b> …

Strong Is as Strong Does: Your Ideal Weightlifting Weight

<i>“You don’t look strong.”</i><p><i>“He (or she) doesn’t look that strong”</i><p><b>These words and other similar ones have been uttered in my presence much too frequently</b> …

Microsoft releases new Windows 10 preview with Cortana, revamped Start menu, and Xbox app

Although Microsoft originally said it would release its new Windows 10 preview next week, the company has launched it today. The January build, as the company is calling this version, includes almost everything the company revealed at its event on Wednesday, including Cortana on the desktop, the …

Windows 10

Ford GT

Ford's flagship racer gets a thorough reimagining in the new Ford GT. The first thing you'll notice is the highly aerodynamic design that includes an …

2016 Acura NSX

After more than a decade of silence and 25 years since its inception, the NSX is back, and it might help re-establish Acura as a technical leader in …

China's Remote Fortresses Lose Residents, Gain Tourists

Massive earthen structures once sheltered clans from warlords and bandits. Can they be prototypes for "green" buildings?<p>HEKENG, China—Count the <i>tulou</i>.<p>It started like a game. How many of these strange, fortress-like structures could I tally from a vehicle window? They were so big, looming like …

Activating Your Psoas - Invictus Fitness

<b>Activating Your Psoas</b><br>Written by Melissa Hurley<p>Now that you have a picture in your mind of the psoas from our last blog, “Where is my Psoas and Why is …

Yoga

The Tech That Will Change Your Life in 2015

Gadgets and Ideas With the Best Chance of Making an Impact … and What You Can Do to Prepare for Them<p>This was a year of big technology promises—2015 is the year we find out how many live up to the hype.<p>We looked into our crystal ball for the gadgets, upgrades and ideas we think have the greatest …

Gear & Gadgets

Shrugged Collective

This week’s hottest<p>Barbell Shrugged<p>Talking Competing, Coaching and Running a Gym w/ Ryan Fischer — 304<p>Ask Dr TBarbell Shrugged<p>Ask Dr. T: Pull Ups are …

Hold On and Don't Let Go: Hanging Mechanics

Page: 1Next »<p>When hanging on a pullup bar, what grip should you use? The purpose of this piece is to explain the mechanisms of the underhand grip and …

Workouts

Lactate In, Lactate Out

A new study explores exactly what's happening at the famous threshold.<p>Berkeley physiologist George Brooks is the man we have to thank for our current understanding of lactate -- for the view that it's a valuable fuel for hard-working muscles rather than just a corrosive waste product. And his group …

5 Legal Ways to Dope

It’s not easy being an amateur doper. Over the last two years, more than 10 non-pro cyclists have been caught taking performance-enhancing drugs. In response, events like the Gran Fondo New York are increasingly testing riders—of all levels—to ensure a level playing field.<p>Luckily, you don’t need to …

Nutrition

What's The Most Effective Length for Interval Repetitions?

A meta-analysis finds that 3- to 5-minute intervals produce the biggest VO2max boost.<p>Every once in a while, I get a reminder that Twitter really can be useful. In this case, it was a tweet from Andy Jones pointing out an interesting detail in a new study that I might otherwise have missed. The …

The Secret of East European Strength

As far as I know, a lot of people to the West believe that we have secret training methodologies here in Eastern Europe. It is understandable. “The …

Squats Are Safe, But You're Probably Doing Them Wrong

One of the most persistent myths in the entire panoply of conventional exercise wisdom is that squats below parallel are somehow bad for the knees. This old saw is mindlessly repeated by poorly-informed orthopedic surgeons, physical therapists, and chiropractors all over the world. Better-informed …