Michael Green

92 Flips | 5 Magazines | @michaelgreei4ec | Keep up with Michael Green on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Green”

Lose Belly Fat With Just Two Exercises

It's simple, but effective—and will rev your metabolism for hours afterwards<p>A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for <i>Men’s Health</i>. And, of course, he obliged.<p>But a curious thing: One of the workouts in the plan …

Inflate Your Upper Pecs

For decades, the incline bench press has been the go-to exercise for building the upper chest. The lab-tested justification for this preference lies …

Workouts

The Rock's Leg Workout

Dwayne Johnson's <i>Pain & Gain</i> Training Split<p>Johnson hits the gym six days per week, usually focusing on one body part per day. At 40, he's a seasoned, …

Workouts

60 Day Revolution: The Workout Plan

Welcome to 60 Day Revolution!<p>Take a good look in the mirror right now and say "goodbye" to what you see. Sixty days from today, you'll be stronger, …

Workouts

5 Best Foods for Building Muscle

1 of 6<p>Muscle Foods<p>There are hundreds of different foods that can help build muscle. But what if you had to pick only five foods that you could eat …

Nutrition

More Chest Muscle in Less Time

If you are the guy who always starts off his chest workout with flat bench presses, we have a few things to say. First of all, your insistence on …

6 Ways to Lose Your Gut for Good

1 of 7<p>Marius Bugge<p>Blast Your Blubber<p>Guys, we hear you loud and clear—if you eat clean, work out four or five times a week, and even take the right …

Exercise

12 Laws of Fat-burning for a More Chiseled Physique

1 of 12<p>1. Slash (Calories) and Burn<p><b>Step 1</b> revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop …

The Straight-Up Chest Workout

Save the plyo pushups and medicine ball throws for your “functional” workout. The first order of business is sculpting some size and shape into your …

The Complete Guide to Fat-Loss Supplements

1 of 10<p>The Downright-Shredded Difference<p>You’ve asked yourself the question many times after seeing an advertisement of a formerly pudgy guy now …

6 Ways To Cheat Right

1 of 6<p>Up The Carbs<p>Studies have shown that carbohydrates are what influence levels of leptin, a hormone that plays a major role in hunger and satiety. …

3 Rules You Have to Break to Make Gains

There’s a reason skinny punks call lifters “meatheads” and why some of the dumbest guys in your gym are also the biggest: building muscle ain’t that …

The 5 Best Programs for Putting on Mass

A quick Google search will show you that the Internet is overrun with fitness programs. There is a program out for nearly every goal. Some are great, …

Google Search

Add 2" to Your Chest in 6 Weeks

There are some problems you want to have, like being irresistible to women or making more money than you know how to spend. For lifters, one of these …

The Calorie-Killing Countdown Challenge

This cardio routine will destroy fat and improve your fitness<p>When you hear the word “cardio,” what comes to mind? Maybe pounding the pavement or rides on an uncomfortable bike seat or any form of torture. But your mindset will change after this countdown challenge from <i>Men’s Health</i> Fitness Director …

Build Muscle with Whole Food, Plant-Based Diet

Vegetarian bodybuilding, could it be the next big thing in the fitness world? That it may be -- there's professional bodybuilders like Torre …

Nutrition

8 Cardio Tips to Burn More Fat

Aerobic Exercise

Instant Muscle: Build a Batwing Back

Working your lats unilaterally and with your chest supported on a bench isolates them as best you can.<p>How To Do It:<p>Two steps to building a bigger set …

Muscle

The 5-Pound Dumbbell Exercise That Absolutely Annihilates Calories

Want to melt away belly fat? Step away from the heavy iron and try this explosive movement instead<p>When you want to torch a ton of <b>calories</b> in a short amount of time, you probably don’t even glance at the 5-pound dumbbells. But big metabolic storms come in small packages, says <i>Men’s Health</i> Fitness …

Vegan Banana Protein Pancakes

1. Whisk together non-dairy milk, mashed banana and vanilla extract. Set aside.<p>2. In a separate bowl, mix remaining dry ingredients.<p>3. Incorporate …

Breakfast

Update Your Chest Workout for Supersized Pecs

Bench press, incline press, dip, and dumbbell flye. That’s the basic routine Arnold Schwarzenegger used to develop the chest that is considered one …

4 Tests Every Fit Guy Should Be Able to Pass

If you can’t ace these, then your WOD is less effective and more risky than it should be<p>It doesn’t matter if you’re tackling your <b>CrossFit</b> WOD, doing a bodybuilding style workout, or playing pickup hoops, bad movement mechanics can limit your performance, says Kelly Starrett, author of <i>Becoming a</i> …

The 6-Week Workout for Serious Strength

When you’ve been in the iron game a while, you begin to ask yourself some tough questions: How do I maximize size without sacrificing strength? How …

10 Ways to Fight Fat

1 of 11<p>’Tis the season to show the world the reason you spend all that time in the gym! But if you want to really make sure that those few pounds of …

9 Ways to Cut Water Weight and Reveal Your Abs

1 of 9<p>1. Drink More Water<p>It may be counterintuitive, but you can avoid water retention by increasing the amount of water you drink. The body needs …

6 Perfect Muscle-Building Meals

Clean EatingThe following six meals have one thing in common: They're perfect. They'’re flawless. They're clean as can be, and they're ideal because …

The Importance of Junk Food Carbs

You've seen it before, marathon runners chowing down on gummie bears before the final stretch, or athletes getting a sugary boost before a big play. …

The Complete Calves Workout

gilaxia / Getty<p>gilaxia / Getty<p><b>Duration</b> 3 days<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>If your calves refuse to grow, it’s probably because you’re not willing them to …

Liverpool to offer clever swap-deal for priority midfield target

This would be an outstanding piece of business if we could pull it off…<p>Italian publication Gazzeta dello Sport, cited here in the Metro, reckon that …

6 Most Important Post-Workout Nutrients

1 of 7<p>Essential Nutrients<p>At the end of every workout, the muscle fibers you’ve trained are in a state of disarray. They’re literally torn up from the …

Exercise