michael fuerst

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10 mindfulness habits that will make you more productive at work

Even if you're not ready to make a commitment to a Transcendental Meditation group or your local yoga studio, there are some simple daily habits that can make you more productive and happier at work, say Learn Mindfulness founder Shamash Alidina and Mindfulnet.org founder Juliet Adams.<p>They've …

6 Muscle-Building Snacks You Can Make With Protein Powder

Ignite muscle growth all day and stay lean with these flavorful, protein-packed snacks<p>Protein is superfuel for your body. It repairs your muscle fibers after a lifting session, providing the raw material that helps them grow bigger when you’re trying to gain size.<p>But besides building muscle, …

9 Easy-to-Follow Weight-Loss Tips

They're awesome, and won't take over your life<p>Overview<p>Slimming down doesn't happen overnight, but it doesn't have to consume your life either. There are easier ways to lose the weight than endlessly counting calories, watching every mouthful, avoiding restaurants, or spending hours at the gym. Keep …

Harness Your Mind's "Future Self" Bias to Make Better Decisions

We don't stick to our resolutions and future goals because our minds don't think of our future selves as "us." But instead of fighting this inherent …

New York University

People with Type 1 Diabetes Show Signs of Accelerated Brain Aging Related to Cognitive Problems

<b>The brains of people with type 1 diabetes show signs of accelerated aging that correlate with slower information processing, according to research</b> …

Type 1 Diabetes