Michael Dollar Sign Brooks

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Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

A Trainer Shares How to Burn Fat and Build Muscle — It's About Reps and Sets

The old, but disturbing, saying "there's more than one way to skin a cat" (sorry for the gruesome image) applies to the relationship between fitness and weight loss. There is more than one way to work out to lose weight. It's easy to get caught up with what worked for your favorite fitness …

Steve Jobs Followed 7 Unbreakable Laws of Success That Apply to Any Business

When Steve Jobs passed away in 2011, the ABC News program <i>20/20</i> asked me to share some of the insights I gleaned from writing three books on Jobs and Apple. The seven rules I offered are still relevant today and helped to propel Apple recently to a $1 trillion market value.<p>Here are the seven rules …

Apple Store

15 Must-See Films At This Year's Pan African Film and Arts Festival

The 26th annual <b>Pan African Film and Arts Festival</b> is just around the corner, and as always the event will be a cradle for the best and brightest in …

South Africa

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

25 Dinner Ideas For People Who Are Trying To Eat Less Meat

Put these in your dinner rotation.

How to Pack High-Protein Mason Jar Salads For the Week

• Popsugar<br>• Health & Fitness<br>• Meal Prep<p>High-Protein Mason Jar Salads<p>How to Pack High-Protein Mason Jar Salads For the Week<p>Shares<p>Colourful chopped veg and …

The Raspberry Pi PiServer tool

As Simon mentioned in his recent blog post about Raspbian Stretch, we have developed a new piece of software called PiServer. Use this tool to easily …

19 Whole30 Soup Recipes That Make January Way More Tolerable

We know: It’s so easy to reach for canned soup. And the premade varieties at health food stores can actually be pretty darn good. But most …

Healthy Eating

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Recipes

Healthy vegan recipes under 350 calories

If you're looking for easy and exciting healthy vegan meals, check out one of these super vibrant recipes, from moreish vegan banana bread to our …

How to set up a Postgres database on a Raspberry Pi

Databases are a great way to add data persistence to your project or application. You can write data in one session and it'll be there the next time …

Learn Git fast as if your job depends on it

<i>Originally published on my blog</i><p>In this post, with a grain of humor, I'm going to show you the minimum number of Git commands that you need to learn …

Git

Quick Vegan Enchiladas with Sweet Potato Sauce

A weeknight-friendly enchilada has to check a lot of boxes for me. You ready for the short list? Here we go. These enchiladas need to be knock-out …

Sweet Potatoes

5 Delicious Healthy Holiday Appetizers All Your Guests Will Love

During the holidays, it’s not at all uncommon to eat just about everything in sight and regret it only hours later. Though one can make up a ton of …

How to lose weight in 5 days

How to lose weight in 5 days<p>The answer to ‘how to lose weight’ is different for different people. Factors like your age, gender, body type etc …

25 Healthy, Gluten-Free Breakfast Recipes That Don't Skimp on Flavor

When you first go gluten-free, you may be intimidated by your new lifestyle, thinking that it eliminates a lot of foods from your diet, especially at breakfast time. While this is true to a certain extent, you actually do have a lot of possibilities at your disposal, especially if you focus on …

Gluten-Free

Eventide releases Anthology XI - "Everything Eventide" bundle

Eventide has released Anthology XI. Anthology XI includes all 17 plug-ins from Eventide's Anthology X bundle, but also brings 6 of its latest to the …

Tutorial: Build your own Smart TV Using RaspberryPi, NodeJS and Socket.io

<i>Codementor Donald Derek is a conference speaker, an open-source advocate, a maker and an activist. He organizes, facilitates, and mentors startup</i> …

Send Text and HTML Email Using Python on the Raspberry Pi - Raspberry Pi Spy

My first attempt at Python programming was a script to send email. This is something I planned to use in a future applications so I thought it was a …

How to Write and Run a Shell Script on the Raspberry Pi

In this tutorial I’ll discuss the basics of shell scripts, what they’re used for, and how to write and run them on the Raspberry Pi.<p>What is a Shell …

Linux

12 DIY Raspberry Pi Projects That Are Worth Building

There's no end to the purposes you can put a Raspberry Pi to. Here are 12 of our favourite DIY projects for the popular and tiny computer.<p>If you've …

30 Days Of Superfoods: Cabbage To Fight Cancer

Here’s how to cook cabbage and enlist this vegetable to defend your cells from the bad guys.<p><i>Welcome to 30 Days of Superfoods,</i> Prevention’<i>s 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and</i> …

Superfoods

6 Vegetarian Recipes to Make with the "3 Sisters": Corn, Beans, and Squash

Cooler weather calls for heartier meals and seasonal ingredients, so try out one of these simple vegetarian recipes featuring the “Three Sisters”: …

Spaghetti Squash Low-Carb Taco Bowl

Spaghetti Squash Low-Carb Taco Bowl has all the flavors that make you love beef tacos in a spaghetti squash bowl! This tasty dinner is also …

Cedar Plank Salmon

<i>Thanks to Dave at work for asking me about cedar plank salmon…it got me rolling…</i><p>Cedar plank salmon simulates a pacific northwest potlatch salmon bake …

Honey Glazed Salmon with Lemon Butter Sauce

This salmon recipe is out of this world delicious! So easy to make yet taste like it came from a 5 star restaurant. Each heart healthy serving has …