michaelcsm

120 Flips | 5 Magazines | 84 Likes | 1 Following | 28 Followers | @michaelcsm | I'm an actor, producer, singer-songwriter & an overall advocate for the Malaysian creative scene. www.Michaelcsm.com

7 Research-Backed Ways To Find Your Fitness Motivation

Makeover your mind to have an effect on the rest of your body.<p>We should be all doing at least 150 minutes of moderate exercise a week, but research shows that less than half of all American adults actually meet these minimum goals.<p>Clearly, exercise is a struggle. People who don't exercise feel they …

J.J. Abrams 'Understands' Why You Call 'Force Awakens' A Rip-Off

But he has something to say about it, too.<p>The new "Star Wars" movie is now the highest grossing film in domestic box office history, has amazing reviews and has inspired conversations and theories all over the world. But with everything there's a balance, and now the Dark Side is getting its say.<p>A …

What It Was Like to Be Mark Zuckerberg's Classmate at Harvard

<i>What was it like to be Mark Zuckerberg's classmate? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Aaron Greenspan, Harvard College, Class of 2004-2005, on Quora:</b><p>Think of it this way.<p>Your sophomore year you meet someone who lacks facial expressions and any notion of …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

Workouts

13 Annoying Phrases You Hear in Every Office

Applebee'S

Steve Jobs 'played no role at all' in designing the Apple I or Apple II computers, Woz says

Fourteen-year-old entrepreneur Sarina Khemchandani did just that, scoring an interview with Woz in late August.<p>There was, if you remember, some controversy surrounding how the Ashton Kutcher "Jobs" movie portrayed Jobs' involvement in the design and development of Apple's first products.<p>So …

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley18 hours …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

7 Common Muscle-Building Mistakes Men Make

Dana White calls out fighter who criticized UFC's controversial Reebok deal

UFC partnered with Reebok last December, and starting at UFC 189, fighters will be required to wear Reebok apparel in the ring and will be prohibited from displaying the logos of other personal sponsors. Many fighters who stand to lose money have blasted the new policy, but UFC president Dana White …

Reebok

Why Facebook doesn't like your brand

Organic growth for digital marketers is in steep decline. Brands shake in their boots at the prospect of Google making further major changes to its algorithms, and marketers struggle to keep up with the impact of those changes. Recently, its new mobile-friendly ranking factor algorithm has led to …

Marketing

4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

Exercise

See How What Makes Us Happy Has Changed Over the Past 80 Years

Psychologists from the University of Bolton in the U.K. have re-created a famous study conducted in the same town almost eight decades ago that …

What Steve Jobs Taught Us About Holding Effective Meetings | Inc.com

Much has been written about Steve Jobs. He paved a path that most entrepreneurs aspire to replicate in their own unique way. There are many fascinating aspects to the man, the myth, and the legend that is Steve Jobs.<p>Pankaj Sharma, a social media expert and entrepreneur I connected with on Twitter, …

13 Podcasts for Growing Your Business | Inc.com

As podcasts rise in popularity, it's hard to know which ones to spend your precious time with. There are literally hundreds of thousands of business podcasts you can access from your phone at any given moment. I enlisted the help of podcast pro John Lee Dumas to showcase programs focused on …

The 10 most important Youtube videos of all time

In the past decade, the website has become a huge part of our culture and an important platform for brands to engage with users.<p>It's where music videos live. It's where movie trailers premiere. It's where a whole new class of multimillionaire "Youtube stars" have cropped up.<p>To chart Youtube's …

Jon Stewart Is Ready for 'Next Iteration' of 'The Daily Show'

Jon Stewart shocked his loyal <i>Daily Show</i> viewers when he announced a little over a week ago that he would be leaving the show with an emotional, …

The Daily Show

50 Bodyweight Exercises You Can Do Anywhere

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength …

Workouts

30 Men’s Side Part Hairstyles & How To Rock It

We all know that one of the most stylish men this world has ever seen is a well-dressed New York City ad exec named Don Draper. Who cares that he’s a …

10-Minute No Weights to Lose Weight Workout

Forget about laboring endlessly on cardio machines or picking up weights. The exercises in this workout functionally train your body the way it is …

The workout to pump up your pecs

Darrin Klimek / Getty<p>Darrin Klimek / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>For a lot of serious bodybuilders, it’s simply not enough to lift the …

The trailer for “Dear White People” is here and it is hilarious

A message from Sundance festival director Stephanie Allen: “Tell the white people that it’s OK to laugh”<p>The trailer for the critically acclaimed independent film "Dear White People" has arrived, and true to the film's reviews, it is hilarious.<p>The movie premiered at Sundance, where, according to the …

Fitness Blender 8 Minute Abs Workout - No Equipment, No Excuses Abs and Obliques

Workouts

Greenroom136 : Unnamed walkthrough

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