Michael Colling

15 Flips | 2 Magazines | 2 Likes | 2 Following | 1 Follower | @michaelcolls95r | Keep up with Michael Colling on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Colling”

The Men’s Health Golf Workout

Improve your performance on the course with this 4-week training plan<p>Tiger Woods and Rory McIlroy have proved that ripped abs and a killer golf game go hand-in-hand. Now, everyone from PGA pros to weekend hackers knows that in order to lower your handicap, you need to get in shape.<p>But you can’t …

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

Sweet Spaghetti Squash Dessert Recipe

How to Satisfy a Cheese Craving - Without Dairy

937<p>SHARES<p>Thinking about going vegan, but not ready to give up cheese? You're certainly not alone. Many vegans have gone through a period where giving …

The 5 Rowing Mistakes You Don't Know You're Making

Combust calories with this explosive cardio exercise<p>If you want a heart-hammering cardio workout, look no further than the ergometer (ERG), or the indoor rowing machine. An intense workout on the ERG can fry fat, combust calories, and build serious muscle. Unfortunately, most guys stray from this …

How to Meal Prep for the Week

1.7K<p>SHARES<p>Eating a whole foods, plant-based diet is one of the greatest things you can do for your body. It can lower your risk of heart disease, …

Black-eyed Pea Chili with Quinoa and Corn

Happy New Year!<p>In my newsletter this week, I asked my subscribers what they would rather have, a new semi-healthy dessert recipe or a new black-eyed …

Zucchini Beanballs

Potato Soup

Ask the GND: Can my relationship survive the distance?

Sex, dating, love, and lust. Our Girl Next Door will now take your questions<p><b>I’m just finding out how tough it is to do the long-distance thing. How can we spice things up?</b><b>—Jim, Palm Springs, CA</b><p>Step one: Avoid update overload. I know it may feel hard to rein in the constant chatter. But if you spend …

Palm Springs

Introducing NewsBites!

I’ve been spending less time in the kitchen lately because I’ve been creating something I hope you’ll like, the first FatFree Vegan newsletter called …

Brain Maintenance for Men

If you're going to beat the blues, you need to ask for help<p>Do you know how to ask for help? On this week’s episode of <i>Men’s Health Live</i>, comedian Rob Delaney—frequently called "the funniest person on Twitter"—tackles a heavy subject that's close to his heart: depression. Delaney dishes on his life …