Michael Patel

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3 Keys to Looking and Being Strong

16 Laws Of Shoulder Training

Some people argue that weight training is needlessly complicated. They follow the "just do it" method of lifting, choosing exercises without much …

Delts on Fire

Here's what you need to know...<p>Powerful looking shoulders will have the greatest overall impact on your appearance, even making your waist look …

Five Weeks to Washboard Abs

<b>Duration</b> 5 weeks<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Humans are creatures of habit, doing certain things over and over again because they feel comfortable, such …

Bodyweight Hypertrophy: 10 Ways to Build Muscle

One of the biggest myths in the fitness industry is that bodyweight exercises cannot be used to build muscle.<p>Resistance is resistance, whether it …

4 Unconventional Moves For Huge Gains

1 of 5<p>One of the most dangerous things any iron aficionado can do is to get comfortable. Comfort is the death knell for muscle growth and strength …

Workouts

Best Bicep Exercises: The Drag Curl

Execution<p>Stand holding a barbell or EZ-bar with a palms-up (supinated) grip, your hands shoulder-width apart, the bar resting across the tops of your …

Fit In 15: Quick Arm Pump

<b>Duration</b> 15 Minutes<p><b>Exercises</b> 2<p><b>Equipment</b> Yes<p>Grab a pair of dumbbells that you are used to doing for about 12 to 15 reps for biceps curls and toss them …

Workouts

The Complete Guide To Shoulder Training

Here's what you need to know...<p>The most common problem among gym-goers is having good front delts, okay middle delts, and weak rear delts.<br>• You know …

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …

15 Minutes to Bigger Arms

It doesn’t take long to blast your arms and spark new gun growth. The below six exercises are to be performed as two separate giant sets (three …

Health

The Clean Eating Meal Plan for Effective Recomposition

You may have stuffed yourself senseless during the holiday season, and now you're left feeling tired, soft and less confident and motivated from all …

7 Keys to Staying Strong No Matter Your Age

The 5 Best Programs for Putting on Mass

A quick Google search will show you that the Internet is overrun with fitness programs. There is a program out for nearly every goal. Some are great, …

The Top 10 Exercises for Building Muscle and Strength

1 of 10<p>James Michelfelder<p>1. Bench Press<p>Main Muscles Worked: Pectorals/Anterior Deltoids/Triceps<p>*Quick Tip: For maximum stimulation of the chest, …

Workouts

Muscle in Minutes: Big Arms

<b>Duration</b> 2 days<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>We urge you to take a break from your regularly scheduled arm routine for this important message.<p>There are a …

3 Keys to A Bigger Bench Press

There's nothing quite like the feel of pushing big weight on the bench press. It's probably the most often used measuring stick of greater strength …

Torso Sculpting Circuit Workout

<b>Duration</b> 20 min<p><b>Exercises</b> 6<p><b>Equipment</b> X<p>In addition to what we will assume to be a battery of regular workouts and strict diet, you can also benefit …

Workouts

The Muscle-building Standards: Build a Big Chest

Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold’s day, but a lot has also stayed the …

Find Value by Betting Early Season NCAA Basketball Totals

<i>Editors Note: This article was originally published on November 20, 2014.</i>The College Basketball season tipped off last Friday with a slate of highly …

College Sports

This Row Will Build You an Epic Upper Back

It also hits your deep abs, sculpting your core<p>Every other workout or so, do you find yourself sitting at the chest fly, supported row, or preacher curl machine, banging out reps, feeling “the pump,” and loving every second of it?<p>We get it.<p>Generally, we recommend that you ditch fixed-movement …

Workouts

Make Your Arms Burn with This 6-Exercise Circuit

Broil your shoulders, chest, biceps, and triceps without lifting a single weight<p>The pushup is the consummate bodyweight exercise: You need stability from head to toe to hold the position, and “you have to rely on every muscle in your chest, back, and arms to work in unison—which is why it starts to …

Workouts

Strength Training for Beginners: Your Guide to Picking Weights

Shares 2.3K<p><i>Photo: Pond5</i><p>Few things are more intimidating to rookie weight lifters than a room full of muscular fitness fanatics, tossing around huge …

Big Arms Fast: 4 Week Specialization Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>2<p>Time Per Workout15-30 …

The 10 Best Moves to Lose Your Love Handles

Pump Up Your Pecs

Shelby Starnes

4 TUT Moves for Massive Pecs

To persuade a stubborn pair of pecs to grow, you’ll need to put some more pressure on them. This means increasing their time under tension (TUT)—the …

7 Fat-Torching Dumbbell Exercises

1 of 8<p>Dumbbell Fat-Burn<p>Whether you’re on the road for work or you simply need a day off from dealing with muscleheads, sometimes making it to the gym …

Shock Your Chest Into Growing

1 of 6<p>Let’s wake those pecs up. They’ve fallen asleep as of late, haven’t really grown any bigger or stronger in months. And can you blame them? Week …

Arm Workouts For Men: 5 Biceps Blasts

Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!<p>…