Better, Stronger, Faster Fitness

34 Flips | 1 Magazine | 2 Likes | 8 Followers | @michaelawel2013 | Keep up with Better, Stronger, Faster Fitness on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Better, Stronger, Faster Fitness”

Explode Your Deadlift

Here's what you need to know...<p>A new deadlift PR requires a program with a progressive loading scheme that also focuses on becoming more …

14 Tips For a Successful Year

Here's what you need to know...<p>Do what you need to do in the gym, but don't be afraid to do what you like, too. Fifteen minute "free blocks" at the …

Squatmeggedon - All Things Squatting

My love of deadlifts has been well documented. Fact is, were it legal in my state, I'd have married deadlifts long ago and retired to a small …

12kg kettlebell Turkish getup

Double kettlebell bottoms up clean and squat press

Jeff Volek - The Many Facets of Keto-Adaptation: Health, Performance, and Beyond

The Specificity/Variability Paradox

Here's what you need to know...<p>The most important training variable is exercise selection. Get that right and everything works. To that end, there …

Should You Be Eating High-Fat Dairy? | Mark's Daily Apple

December 03, 2013<p>By Mark Sisson<p>One thing that sets the Primal way of eating apart from other ancestral health approaches is our acceptance of dairy …

Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011)

7K<p>Layne Norton is a Pro Natural Bodybuilder with the IFPA and NGA. Layne has his PhD in Nutritional Sciences with his thesis emphasis in muscle …

Conquer. #SS http://t.co/PzKI2tQYZF

The Ultimate Creatine Guide For Maximum Muscle Gains – Written By Sol Orwell

1K<p>Creatine is a molecule in an energy system (creatine phosphate) that can rapidly produce energy (ATP) to support cellular function, and this …

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Meet Our Sponsors

Sponsors work with the Academy of Nutrition and Dietetics to forward the mission of empowering members to be the food and nutrition leaders. The …

Attitude is everything

Whether you're training for fat loss, putting on muscle or improving your game, changing your body is a mental and physical challenge. Keeping your …

Women Athletes: How to Fuel to Maintain Your Menstrual Cycle

Hey ladies, has your monthly "visitor" stopped coming? Some active women feel relieved when they no longer get a monthly menstrual period. (<i>Yes! More</i> …

Faster

When I was a kid I really wanted to be the Flash. He was the fastest man on Earth! He ran through walls and up the sides of buildings, dodged bullets …

About getting fitness information online...

Many of my personal training clients are office workers. I know that some of them get fitness information online, but how much of that information is …

BetterStrongerFaster on Twitter: "4yrs ago, these were tight on me! #BSFFitt #BetterStrongerFaster #Weightloss #PersonalTrainer http://t.co/VBRFuMukho"

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The Artist & The Olympian (short film ft. Donny Shankle)