Michael A Gray

8 Flips | 1 Magazine | 1 Follower | @michaelagra589k | Keep up with Michael A Gray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael A Gray”

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Do you like to eat healthy things? Did you use to workout back in high school and college but not so much now? You want to get your body back in …

Workouts

How to build muscle and strength without lifting weights

There are tons of at-home workouts you can do with no equipment with positive effects, but it’s tough to make those workouts add bulk and muscle mass …

Workouts

10 week workout plan! Favorite & use this http://t.co/8F5sKncvR4

The Best Ab Exercises You're Not Doing

Forget bicycles, crunches, and burpees! Take your core training to the next level with these moves.<p>Committed to boring crunches? Time to break up. …

Eight fun ways to get fit if you’re completely bored of the gym

<b>Bored by your workout routine at the gym?</b><p>We don’t blame you. Let’s face it, running like a hamster on a treadmill or ‘pumping iron’ can get …

7 Things that Fit, Healthy People Do Differently

The benefits that come from exercise seem endless. It helps boost mood, fights off diseases, gives you energy and makes you look good to name just a …

Emergency Shred: 2-Week Workout to Get Shredded

By this time of year, people are usually scrambling to get their body in beach-ready shape. The most proven and reliable programs out there are the …

Exercise