Michaela Wolfe

25 Flips | 1 Magazine | 5 Likes | @michaelabwolfe | Keep up with Michaela Wolfe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michaela Wolfe”

Your Sleep Position Says Something About You

You probably don't give much thought to how you sleep. But research shows your body position could reflect your personality. According to body …

What Dreams Are Made Of: Understanding Why We Dream (About Sex and Other Things)

By figuring out why we dream, researchers are hoping to nail down what the nightly cavalcade of images and events means.<p>Ever since Sigmund Freud …

The Brain

6 Surprising Things That Can Influence Your Dreams

<b>By Aatif Zubair, Delhi Technological University, India</b><p>What goes into creating dreams is a subject of great interest to almost everyone—including …

'Placebo Sleep' Can Improve Cognitive Skills

If you tell people they slept better than they did, they are likely to perform better on math and word association tests.<p>If you can't get <i>real</i> sleep, perhaps you can make up for it with <i>placebo</i> sleep. Or such is the suggestion of a new study that found that people did better on cognitive tests after …

Are you getting enough sleep for your relationship?

<b>Positions, please</b><br>Scientists have found that what position you sleep in says a lot about your personality and even your relationship. A survey of …

Common Emotions And Themes Of Nightmares And Bad Dreams Revealed In Study

Despite their scary reputation, fear is actually not the main emotion elicited in many nightmares and bad dreams, according to a new study.<p>Just a little more than one-third of nightmares and more than half of bad dreams elicited primary emotions <i>other than</i> fear, found researchers from the University …

Do You Talk In Your Sleep?

<i>By Shelby Freedman Harris, Psy.D. for YouBeauty.com</i><p>Sleep talking (also know as "somniloquy") is a sleep disorder that involves unconscious talking when you're asleep. The presentation can vary greatly between people, with some spontaneously talking while others notice it happens when someone talks …

The Sounds of Your Sleep

0<p>SHARES<p>Snoring may be the definitive sound of sleeping, but what are the sounds of falling asleep? We sing lullabies to children, there are whole …

15 People On Their Experience With The ‘Sleep Paralysis Demon’

If you’ve ever woken up and been unable to move and/or seen some kind of dark figure in your room you’ve probably consulted Dr. Google and learned …

14 Of The Smartest Things Ever Said About Sleep

When it comes to our health, there's little more important and yet more underrated than sleep. These wise words are a testament to sleep's powers.<p>What's <i>your</i> favorite quote about sleep?

6 Habits That Ruin A Good Night's Sleep

<b>SPECIAL FROM</b> <i>Grandparents.com</i><p>If you equate getting older with needing—or getting—less sleep, here’s a wake-up call: It's not true! “The majority of us require between seven and nine hours of shut-eye a night," says Robert Oexman, D.C., director of the Sleep to Live Institute. “And there’s little …

The Fascinating Difference Between Men's and Women's Nightmares

Find out what's keeping you both up at night—and why it isn't the same thing<p>Whatever has you tossing and turning at night may depend on your gender. Bad dreams and nightmares differ between men and women, according to a recent study published in the journal <i>Sleep</i>.<p>Researchers at the University of …

How We Decode Dreams Today

Are you curious—and sometimes maybe a bit baffled—by your dreams? Do you wake up with fragments of a dream fresh in your mind and wonder: <i>Why did I</i> …

Tips And Hacks To Get Better Z's

Because everyone can use a little advice<p>Ready to sleep like a baby and start feeling well-rested? We've got you covered.<p>For the most important things anyone can do for improved shuteye, we contacted Bernie Miller, supervisor at the Sleep Disorders Center at Mayo Clinic in Arizona. But because …

Questions You Should Ask About Your Sleeping Habits

If you're still tired on a solid night of rest, take a look at how you're snoozing.<p>If you’re getting to bed on time and staying there for the recommended seven to eight hours, but still are routinely fatigued, you may have a sleep disorder. If you answer yes to any of the following, talk to your …

Kids, Going to Sleep Just Got a Lot More Fun!

With help from designers at Mathy by Bols, it might just be easier to get your kids to go to sleep at night, or at least get them to sleep in their …

Sleep Talk Recorder on the App Store

5.4.5<p>Oct 17, 2017<p>5.4.4<p>Feb 1, 2017<p>5.4.3<p>Oct 9, 2016<p>5.4.2<p>Sep 6, 2016<p>5.4.1<p>Aug 18, 2016<p>5.4<p>Aug 10, 2016<p>5.3.1<p>Jul 3, 2016<p>5.3<p>Jun 25, 2016<p>5.2<p>May 6, 2015<p>5.1<p>Apr …

6 Sleep Myths To Finally Put To Bed

<i>By Diana Kelly for Life by DailyBurn</i><p>The real reason you can't fall asleep might not be as simple as you think. If you've ever said, "I need to catch up on sleep," or cranked up the radio while driving to offset fatigue, you've been letting some of these myths creep into your life. Quit believing in …

Exposure To Orange Light May Be The Secret To Really Waking Up

Coffee, energy drinks and exercise: Humans have seemingly thought of every trick in the book to help wake them up. However, new evidence suggests the secret to being more alert may simply have to do with the color of one's light bulbs.<p>The results of an experiment performed by a team of Belgian …

Head Games

A new paper explains why prolonged singlehood is a form of loss that's difficult to grieve.<p>Research finds that eye color can predict certain human …

Can You Make Your Dreams Come True?

<i>“What do I do when I can’t get what I most want?”</i><p>When you are blocked from a major life goal, having a great job, loving relationship, getting …

The Real Reason Insomniacs Can't Fall Asleep

Plus, guaranteed tricks to send you to Snoozeville<p>Your late-night Netflix binges may not be the only reason you're having trouble sleeping: An overactive brain could be what's keeping lots of insomniacs up at night, according to a new study published in the journal <i>Sleep</i>.<p>In this study, researchers …

37 Science-Backed Tips For Better Sleep Tonight

We know we're supposed to get enough sleep, and we really try.<p>But we also know it's often easier said than done.<p>Luckily, there are a handful of helpful tips and tricks experts swear by, to combat sleep problems both big and small. Whether they'll help you get into bed more relaxed or get out of bed …