Michael Spitzer

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At Last, A Device To Help Men Strengthen Their Penises

It's a better idea than it sounds.<p>Men, get ready for a different kind of workout.<p>A new device will help you perform a variety of pelvic floor exercises -- a.k.a. Kegels -- that can boost sexual stamina and prevent leaks from your bladder, making it a nice idea for guys young and old. It's called …

100 Dalai Lama Quotes That Will Change Your Life

The Dalai Lama, his holiness is a world leader that is committed to promoting positive values such as , forgiveness,self-discipline, tolerance, …

Buddhism

When It's OK to Work The Same Muscles Back to Back

You're a classic strength trainer.<p>Toned triceps take time. "You don't get better during strength workouts—you get better between them," says Neal …

The Dangers of Waiting Too Long to Get Your Eyes Checked

Think you see 20/20? Your eyes may deceive you<p>Don’t neglect your peepers—even if you think you have perfect vision. Because that could change without you knowing it, says Andrew Iwach, M.D., a spokesman with the American Academy of Ophthalmology.<p>"You can lose considerable vision in an eye, or some …

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

The Insanely Tough 10-Pound Dumbbell Workout

Who says iron has to be heavy to get a good workout?<p><i>Men's Health</i> fitness advisor BJ Gaddour can overhead press 100-pound dumbbells and make it look easy. But that doesn't mean he won't use light weights too.<p>"Ten-pound dumbbells can challenge your muscles and cardiovascular system in ways that heavy …

Undo Hours of Sitting with This Exercise

Improve your posture and build more muscle with this upgraded glute bridge<p>As an antidote to the negative effects of sitting all day, trainers often recommend adding the glute bridge to your workout routine. And while that’s a good idea, David Jack, one of the co-creators of <i>Men’s Health</i> newest …

The Forgotten Piece of Weight-Lifting Advice That Will Make You Stronger

Fitness expert Dan John reveals why adding more reps—not weight—can help you build more strength, power, and muscle<p>I started lifting weights in 1965. Since then, I've been lucky enough to train at some of the best facilities imaginable. But one surprising place I always make the greatest progress: …

Famous houses in movies (photos) | CNN Travel

CNN

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

Exercise

10 Genius Exercises You Aren’t Doing

These movements can make your workout—and your body—better

4 Olympic Moves to Reshape Your Routine

<b>Duration</b> 2 days<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>You might not be an Olympian, but that doesn't mean you can't train like a champion.<p>It's easy to add some …

Measure Your Fast-Twitch Muscle Ratio

Take this simple self-test to uncover the secret to instant gains<p>When it comes to building a better body, every guy is looking for an edge. And while some men might opt for a 'roid trip to an underground pharmacy, the rest of us want a safer, smarter shortcut to more muscle. And I've found your …

Angela’s Assets

She may be the world’s most powerful woman, but German chancellor Angela Merkel has governed with the utmost caution—one of several contradictions that make her an enigma at home and abroad. After a year that forced Merkel into confrontations with Putin and Obama, Maureen Orth explores how a once …

Europe

Jump Higher with ... an Upper Body Exercise?

This move is also an awesome calorie-crusher<p>Upper and lower body exercises aren’t church and state—they don’t have to be kept separate. In fact, doing moves that hit both your top and bottom halves at the same time is also an exercise in efficiency: you work more muscle in less time, so you’ll see …

Film industry shows how it's (sorta) easy to legally watch movies online

In an effort to steer viewers away from torrents, the MPAA has just launched Where to Watch, a site to help you find legit streaming TV shows and movies. To distinguish itself from services like Flixster, the group (which represents Hollywood's major studios) is offering the site ad-free in the US …

The Truth about Erectile Dysfunction

Doctors reveal why ED rates are higher today than they've ever been<p>Erectile dysfunction (ED) is a hard—er, difficult—condition to track. For one thing, a lot of guys aren’t comfortable owning up to performance problems. And even among men who <i>do</i> talk to a doctor about their issues, ED has many …

Secretive X-37B space plane returns to Earth, two years on

The Air Force says that the almost one-of-a-kind spacecraft "conducted on-orbit experiments" in the the longest-ever mission for the X-37B program.<p>The intriguingly long voyage of the unmanned X-37B has come to a conclusion at last. But the mystery of the mission lingers on.<p>The US Air Force space …

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Jimmy Buffett Asks Spotify's Daniel Ek for a Raise

The answer was no.<p>At Vanity Fair’s inaugural New Establishment Summit in San Francisco today, the first audience question for a music industry panel came from Jimmy Buffett.<p>“The money goes to the label in a stream, and it trickles to the artist,” the “Margaritaville” singer said. So Buffett asked …