Michael Brew

8 Added | 1 Magazine | 1 Like | 3 Following | @michael_brew | Keep up with Michael Brew on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Brew”

11 Things to Quit Immediately

There are many things in life that cause us to feel stress and sadness. Here are 11 things you can quit doing right now in order to create a life that feels easier and lighter. Starting today you can give up on things that no longer serve you and embrace positive forward momentum instead.<p>Ready? …

9 Disturbing Facts About Sugar You Need to Know

The bitter truth about the sweet stuff

33 Travel Tips Every Man Should Know

There is just something about waking up in a new setting, seeing views you've only read about, and finding yourself in a crowd that speaks a foreign language that helps you understand how amazing this world is.<p>It was during one of these trips - living with a family in Kyiv, Ukraine - that I met my …

Ukraine

The 3 Causes of Addiction

When a person compromises his or her life with addictive habits, loved ones shake their heads and wonder why they do it. Even when addicts get clean …

Drug Addiction

10 Questions to Ask in a Job Interview | The Art of Manliness

When it comes to job interviews, we often see it as a one-way street, with the interviewer holding all the cards. In reality, though, it’s a two-way …

The Exercise That Could Save Your Sex Life

That's right: There's a workout for your penis<p>You probably think of Kegel exercises as a chick-only thing. She squeezes her pelvic floor muscles to prep her for childbirth or make sex more intense. But it turns out, they're not just for women.<p>A new review in the journal <i>Urology</i> found that …

Reprogram Your Brain

We live in a food-abundant environment. From break rooms to advertising, we are bombarded with food, images of food, and talk about food. For some of us, these exposures set off a chain reaction of thoughts and feelings, conflict and struggle, and sometimes overeating.<p>And it all starts with a …

A Primer on Nootropics: Supplements to Boost Your Brain | The Art of Manliness

<i>Editor’s Note: This is a guest post from Mans Denton.</i><p>For all the discussion about health and fitness, the primary driver of the human organism is …

The Brain