Michael Tetzlaff

28 Added | 4 Magazines | 5 Likes | @michael996 | Keep up with Michael Tetzlaff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Tetzlaff”

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

A 12-Minute Intense Cardio Workout That’ll Strengthen Your Whole Body

Just because you don't have a ton of time to exercise doesn't mean you can't fit in a short-but-sweet workout. Having an hour set aside to hit the …

Workouts

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

40 Greatest Rock Documentaries

Burning guitars, big suits, meeting the Beatles — the concert films and rockumentaries that stand head and shoulders above the rest<p>The movies started …

Apple just made its Microsoft Office killer free — here's how to download it

Now Apple's productivity apps have gone free. On Tuesday, Apple made the latest versions of Pages, Numbers, and Keynote for iPhones, iPads, and Mac free. We first saw the news on MacRumors.<p>Previously, the Mac versions of these apps cost $19.99 per app, and the iOS versions cost $9.99 per app. …

Apps

You’re middle-aged — this is the perfect time to work on staying healthy

Choices people make in their 20s and 30s about exercise, eating and handling health issues set the stage for the future, but in your 50s and 60s you still have time to make up for any mistakes and increase your odds of healthful aging. Eating well, spending time with others, getting screened for …

Middle Age

Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging | Inc.com

The short- and long-term benefits of exercise are absurdly well-documented. Exercise lowers your cholesterol, boosts your mood, decreases your stress, and increases your flexibility (plus about a zillion other good things).<p>In an increasingly packed daily schedule, though, carving out the time to …

Exercise

Sony vs. Bose noise-canceling Bluetooth headphones: Which one sounds better?

The Audiophiliac swallows his distaste for Bluetooth and pits two $350 wireless headphones against one another.<p>Audiophiliac readers might have noticed I don't cover Bluetooth headphones, mostly because I feel the sound compromises, compared with similarly priced wired headphones, are too great. …

Audiophile

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.<p>The Row Iso Drag Curl (Aipa Row)<p>The row is a …

Health

The Russian Fat Loss Secret

My answer: If your goal is to lose fat and build muscle, you don’t need two-a-days. In fact, two-a-days would actually be too much training for the average person. (Even in the unlikely scenario that you had the time.) The truth is, even the best athletes don’t thrive on two-a-day workouts.<p>To …

How To Save iPhone Battery: 5 Quick Tips

The battery life of an iPhone is something even Apple aficionados complain about. With more and more applications being available for the device, …

The best ways to back up all your photos to the cloud

Keep your digital memories safe<p>If your mobile phone (or laptop) falls in a lake, what happens to those years of digital photos you've been saving up? Unless you've got them safely backed up somewhere else, they're likely to be gone forever. Which is why getting them synced to the cloud is such a …

Software

How to Reset the System Management Controller (SMC) on Your Mac

While your Mac will most likely give you years of service with no problems, you may find that from time to time you experience issues with your Mac’s …

Operating Systems

Five of the best apps for getting started with creating art on the iPad

The iPad is an excellent artist's tool, but before you jump into an iPad Pro with Apple Pencil, AppleInsider has five suggestions for apps to try …

Apps

The Ups and Downs of Running: How to Properly Run Hills and Stairs

The benefits of incorporating different scales, variations, and degrees to running are endless. They are also vital to run training and transfer well …

Running

5 tiny changes that can lead to major weight loss

In the Unites States, 70 percent of adults are overweight, with 37 percent being obese. With these numbers, it is no surprise that most people have been on some sort of diet at some point of their lives. Many fad diets may lead to initial weight loss, yet most are not healthy and are not …

8 kickass ways to include strength training in your next run

Running is great exercise, and arguably one of the most “functional” things you can do. After all, humans can often be in situations when they either …

Here's Exactly How To Run Your Fastest Mile

<i>Getty Images</i><p>You can slash seconds off your best mile time without constantly pounding the pavement. "To quicken your pace you need to awaken your …

Workouts

Windows 10 is spying on almost everything you do – here’s how to opt out

Windows 10 is amazing. Windows 10 is fantastic. Windows 10 is glorious. Windows 10 is faster, smoother and more user-friendly than any Windows …

This 12-minute workout plan will make intense exercise fun and easy to do

Short bursts of high-intensity training can provide results similar to or even better than a longer, lower-intensity gym session. Small amounts of vigorous exercise can add years to your life, all while providing the mental well-being and cardiovascular benefits that come from working out.<p>The …

Exercise

8 Challenges for Your Overall Fitness

Just because you run doesn’t mean you’re in shape, as one Runner’s World editor discovered.

Extreme Sports

How to Build Muscle as You Age

But none of this matters. With the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond<p>University of Oklahoma researchers compared people of different ages who followed the exact same program for eight weeks. They found that guys between 35 …

5 Ways to Lose 5 Pounds—From the Guy Who Gets A-Listers in Shape

<b>RELATED:</b> 7 Reasons You're Not Losing Weight<p>Part of the problem is that bigger bodies burn more calories, so the smaller you get, the harder you have to work in order to drop pounds. But that doesn't mean you have to starve or kill yourself at the gym to lose more fat.<p>We called up celebrity trainer …

The 6 mistakes derailing your health and fitness goals

There is nothing worse than working hard and still not succeeding. It is one thing not to reach your health and wellness goals if you are eating fries every day and skipping workouts, but it is extremely frustrating to give it your all and strike out.<p>Believe me, I get it. I have broken down in …

Weight Loss