Michael Freeling

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Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

Nutrition

Predicting the 2015 NASCAR Sprint Cup Chase Field

As we prepare for the 2015 calendar year to begin, it's time to look ahead to the 2015 NASCAR season. No, I'm not just talking about the season kickoff at Daytona—I'm talking about the 2015 Chase.<p>That's right. The reboot of the Chase for the Sprint Cup led to nonstop drama on and off the track in …

Motorsport

Motorsports: A year to remember

The doom-and-gloom crowd believes kids no longer care about cars. They say declining attendance at the track and flat television ratings prove that …

Drivers Most Likely to Go on a Jimmie Johnson-Type Run of Titles

Jimmie Johnson set a NASCAR record by winning five straight Sprint Cup championships from 2006-2010. The 39-year-old is now a six-time champion and is widely considered to be among the very best drivers to ever step into a stock car and hit the track.<p>Johnson is one title away from tying a pair of …

Motorsport

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Fitness