We used the CDC's ranking of powerhouse foods, combined with how many nutrients (specifically potassium, fiber, protein, riboflavin, niacin, folate, B6, calcium, iron, zinc, and vitamins A, C, and B6)
The Cole Memo The Deputy Attorney General then went on to explain that the Cole Memo, which was issued by former President Obama’s Justice Department back in 2013, giving states the freedom to experiment
They say the older you get, the wiser you are. I'm 45 and have found that to be largely true so far – though not as consistently correct as the rarely spoken sister saying: the older you get, the more
The treadmill is great and all, but if you really want to work that booty, the incline isn't gonna cut it. Let's maximize your gym time AND your backside with this 28-minute StairMaster routine from a
If your goal is to have strong arms that will allow you to carry all of your grocery bags in one trip—and look absolutely spectacular in a strapless wedding dress—these moves are for you. That's because
Don't let this common cause of pain slow you down. Iliotibial Band Syndrome (also known as ITBS or IT Band Syndrome) is one of the most common causes of knee pain in runners. ITBS is an inflammation of
Tweak the tried-and-true plank to get your summer six-pack There are tons of abs exercises out there, but one of the best and most natural ways to build the six-pack of your dreams is still the plank.