micbonf

299 Flips | 20 Magazines | 20 Likes | 29 Following | 5 Followers | @micbonf | Keep up with micbonf on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “micbonf”

15 Podcasts You Should Be Listening to Every Week

A list of podcasts that will educate, inspire, and empower you to be the best you can be.<p>A growth mindset is one of the qualities that separates successful people from others. When you believe you are always learning and growing, you are free to take action, make mistakes, and evolve. Successful …

Self-improvement

The Most Beautiful Places Around the World

Oia, Santorini, Greece<p>All of the Greek islands are undeniably beautiful, but head to the hillside town of Oia for some of the best views of the …

National Parks

9 Podcasts for Road Trips That Are So Addictive You Just Might Miss Your Exit

Consider this a public service announcement: It's not too late to take a summer road trip. Whether you have your sights set on the sunny California …

Road Trips

Eco-Friendly Refillable Beauty Products Save Money Too

While trying to make my beauty routine plastic-free, there was one thing I picked up on pretty quickly: Refillable was better than recyclable. Of …

No Knead Bread

Recipe Notes<p>I used a small 3.5 qt Dutch oven. A small Dutch oven is better here so that the bread rises upwards, whereas if you were to use a big …

Baking

RUSTIC PASTA W/ CHEESY CHICKPEA CRUMBLE & HEIRLOOM TOMATOES

I guess it’s time for my annual end-of-summer tomato recipe post? And somehow I always manage to squeeze in some chickpeas with my tomatoes (see here …

Recipes

Yoga for Women Over 50: Four Poses for Every Fitness Level

The website Lots of Yoga is here to help you learn everything you need to know about starting yoga over 50. Developing a yoga practice in your 50s …

Yoga

Tomato Toast is the New Avocado, and We Can't Get Enough

Nine mouthwatering recipes you won't want to miss out on.<p>Not that we're trying to jinx it, but it seems like the avocado toast craze is finally …

Breakfast

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on …

Workouts

17 Books That Inspire Inner Peace and Happiness

Happiness is like a drug. It feels so good that we continually seek out more of those euphoric moments just to get another hit. In our modern …

Books

Buffalo cauliflower : PlantBasedDiet

Welcome to the Whole Food Plant Based Diet (WFPBD) subreddit!<p><i>Before making any dietary or exercise changes in your lifestyle, please consult your</i> …

Plant-Based Diet

10 Vegan Sweet Potato Recipes To Eat For Every Meal

10 Vegan Recipes That Will Have You Eating Sweet Potatoes All Day<p>Because they're more exciting than regular potatoes, tbh<p>July 30, 2018<p>When you think …

Sweet Potatoes

12 No-Equipment Exercises Top Trainers Swear By

If you've ever skipped out on your workout because you were a) short on time, b) in a cramped space, or c) lacking your usual dumbbells or resistance …

Workouts

The Chef Of NYC's Vegan Hot Spot Shares THE Most Delicious Way To Eat Broccoli

Every now and then, a chef comes along who changes the healthy-food game. Brooks Headley, the founder of Manhattan hot spot Superiority Burger, has …

Food

Quick Vegan Enchiladas with Sweet Potato Sauce

A weeknight-friendly enchilada has to check a lot of boxes for me. You ready for the short list? Here we go. These enchiladas need to be knock-out …

Sweet Potatoes

Five Pilates Exercises For Beginners

There are very few people on Earth who would not benefit from adding some Pilates to their day. If you’re training to improve your sporting …

Yoga

Vegan Peanut Butter Banana Pudding

Happy birthday to me, happy birthday to me…I know I do this every year. I make something sweet like cake or cheesecake and I sing myself happy …

Dessert

Lemon Basmati Rice Recipe

"A delicious and easy side dish, goes great with fish!"<p>Ingredients<p>2 teaspoons canola oil<p>1 cup basmati rice, rinsed<p>1 (2 inch) piece fresh ginger, …

Feel Full and Satisfied With These High-Protein Vegan Breakfasts

Whether you're craving something sweet (like strawberry-pear oatmeal) or something savory (like kale-and-sweet-potato tofu scramble), we've got the most delicious recipes for you, all in one place. Packed with protein to satiate you for hours, these breakfasts are scrumptious and satisfying.

Healthy Eating

TOP 10 BEST HIKING SPOTS IN CALIFORNIA

With an abundance of natural beauty and plethora of hiking trails, sunny California is mecca for hiking and nature lovers. <b>California is home to many</b> …

Hiking

One

<b>Author Notes:</b> I grew up as the oldest of six children and my parents both worked full time. Needless to say, there were some nights when dinner was made of purely pantry ingredients (some of these concoctions were better than others). My favorite pantry-night dinner was my mom’s anchovy pasta. My …

Italian Food

This Overnight Pancake Recipe Is Actual Heaven on Earth

<i>The following recipe was originally published on Nosh with Tash. You can follow Nosh with Tash host and private chef Natasha Feldman on Instagram here.</i><p>Pancakes are a magical food in that they basically taste good with everything. You could probably put a shoe on top of a pancake and it would taste …

Breakfast

12 High-Protein, Quick Recipes You Can Make in 20 Minutes or Less

12 Quick, High-Protein Recipes You Can Make in 20 Minutes or Less<p>A satisfying meal in no time at all. Sign me up please.<p>July 22, 2018<p>Thinking about …

Food

8 of the most beautiful state parks in the USA | Travel Feature

The USA's national parks get a lot of hype. From the Grand Canyon to the Everglades, America's backyard is pretty special. But while ever-increasing …

National Parks

These Volunteer Organizations Are Perfect for Retirees Who Love to Travel

Beyond the satisfaction of giving back.<p>A few years after he retired from his professorship at the UCLA School of Dentistry, Stuart White began …

Film Festivals

10 Secret Sauces That Will Change Your Life

Sauce simply makes foods more succulent. Though it's tempting to just crank open a can of tomato or butterscotch sauce, nothing beats homemade. These 10 recipes are ultrasimple, yet the flavor payoff is <i>so</i> worth it. Go ahead and put them on your cooking bucket list.

Cooking

5 of the best keyboard shortcuts you probably aren’t using

Each and every time you lift your hand off of your keyboard (or trackpad) to reach for that mouse, you are wasting valuable time. It’s safe to say …

Keyboard Shortcuts

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce …

Workouts

Easy homemade soap

Use this simple recipe and you'll be lathering up with your own soap.<p>As the last generations of Depression-era children or back-to-the-landers take …