micah clarke

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How to gain muscle like a bodybuilding champion

Hitting the gym hard and a muscle-building diet harder but still don’t have the physique you were hoping for? Well here’s the secret: if you want to …

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

1. The way of the program — How to Think Like a Computer Scientist: Learning with Python 3

1. The way of the program¶<p>The goal of this book is to teach you to think like a computer scientist. This way of thinking combines some of the best …

Programming

Top 5 Data Structure and Algorithm Books - Must Read, Best of Lot

Data Structure and Algorithms books are often taught as text books in various universities, colleges and Computer Science degree courses, yet, when …

Kettlebell Workout Routines For Fat Loss

Now this is what people are REALLY after! Fat loss. The question is....can Kettlebells ACTUALLY help you burn fat? The answer is simple - YES! Now, …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

6 Insanely Fit Guys Reveal One Thing They Do Each Day

Tap these everyday fitness secrets of the world’s most in-shape men<p>We found six of the fittest men on the planet and asked them a simple question: What’s one thing you do each day that improves your fitness?<p>Take a cue from their routines—and reach the best shape of your life.<p><b>Related:</b> RIPTENSITY: …

The 20 Most Weight Loss Friendly Foods on the Planet

Different foods go through different metabolic pathways in the body.<p>They can have vastly different effects on hunger, hormones and how many calories …

Nutrition

44 Foods That Can Turbo-Charge Your Weight Loss

In The Bulletproof Diet, David Asprey outlines the clean-eating foods you need to calm inflammation—and cravings.<p>Dave Asprey, author of the forthcoming <i>Bulletproof Diet</i>, believes that some foods contain "antinutrients"—toxin-like chemicals that he says can trigger inflammation and make you a slave …