Micaela Halloran

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The 5 Most Difficult Yoga Poses

Photo: Courtesy of Rina Yoga.<p><i>Rina Jakubowicz of Rina Yoga in Miami, Florida gives R29 a breakdown of the five most difficult yoga poses — and how to</i> …


Open Your Heart For Valentine's Day With 6 Yoga Poses

Too much tension can get stuck at your heart's center — especially when you're feeling stressed out. Whether you're sitting at a desk during the workweek or having a tough time with a friend or partner, a few chest-opening yoga poses can make a huge difference for your mood. Get a little release …


Yoga For Anxiety: 10 Poses To Reduce Stress And Support Mental Health (PHOTOS)

Roughly 40 million U.S. adults suffer from anxiety (that's around 18 percent of Americans age 18 and over), making it the most common mental illness in the country. But even those who haven't been diagnosed with an anxiety disorder aren't immune to experiencing stress, tension and anxiety in their …

Setu Bandha Sarvangasana, Bridge Pose with Leg...

Urdhva Dhanurasana, Wheel Pose, Jason Lawner ...

Beginner Yoga Handstands with Kino


6 Stretches Everyone Should Do Before Getting Out of Bed

Finally, a really good reason to stay in bed longer in the morning.<p>There's a legit reason to hit snooze and stay in bed a bit longer: Stretching there can make mornings less painful by gently waking up your muscles. Which is particularly delightful if you slept strangely or recently soldiered …


Hanumanasna, Monkey Pose, Dashama Gordon

Camatkarasana, Wild Thing, Kelly Green

This Is the Most Expensive Listing in America

It's not located in New York City, San Francisco, or Los Angeles, but in Hillsboro Beach, Florida.<p>A lavish 60,500-square-foot mansion in Hillsboro Beach, Florida, which is located between Boca Raton and Fort Lauderdale, is on the market for a whopping $139 million. According to the <i>Wall Street</i> …

Real Estate

17 Treats & Drinks for Your Halloween Party

Halloween is only five days away! Are you ready? Light a spooky Jack-o-lantern, hang some decorations, make one of these five loony food-themed …


The 7 Biggest Decor Mistakes That Drive Designers Crazy

Pros reveal what they always want to change when walking into a room.<p>Pros reveal what they always want to change when walking into a room.

Home Decorating

21 Problems You Can Solve With Baking Soda

Seriously, store a box of this stuff in every room of your house.<p>Sure, it's a pro at making chewy chocolate chip cookies, but baking soda's real claim-to-fame is its power to freshen and clean many spots in your home. It's a super-effective (but gentle) abrasive and is a great natural deodorizer, …