Mia Prettigirl Funches

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musclefanatics.com

Upper Body Workout: Sculpt Sexier Arms in 15 Minutes

Exercise 1 Plank-Up<p>Place your forearms on the floor, elbows under your shoulders, and extend your legs behind you <b>(a)</b>. Keeping your back flat, straighten your right arm and place your palm flat on the floor, directly under your shoulder, then repeat with your left arm so you're in a pushup position</b> …

musclefanatics.com

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

8 Swiss and Medicine Ball Moves You Should Be Doing

You just found your new favorite workout buddies.<p>When you think of strength-training equipment, you probably think of barbells, dumbbells, and kettlebells. But you can also develop serious strength with the help of some friendly medicine balls and Swiss balls. Using these workout tools during your …