jingru miao

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Peanut Butter Cup Cheesecake Bars

June 23, 2014<p>I’ve been on a little bit of a cheesecake kick the past week or so.<p>It started with these Cookies and Cream Cheesecake Bars that I made …

Get six-pack abs with this 10-minute workout to burn fat

Thinkstock / Getty<p>Thinkstock / Getty<p><b>Duration</b> 10<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Apart from following a diet made up exclusively of pizza and beer, the worst …

10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …

The Ultimate HIIT Workout

High-intensity interval training is the No.1 fitness trend in the world, according to the American College of Sports Medicine’s Worldwide Survey of …

Workouts

The 6 secrets of pairing wine, food

Print<p>Related<p>MONTREAL - I received an email from a reader who was lost when it came to pairing wine and food. After years of drinking wine, she wrote, …

9 Tasty (and Healthy!) Pizza Recipes

These amazing and good-for-you pies put take-out pizza to shame<p>There are two ways you can celebrate National Pizza Month: You <i>could</i> order greasy delivery pizza that’s loaded with fat and sodium—or you could fire up the oven and serve one of these healthy—and unbelievably good—pies instead. We’ll let …

Healthy Eating