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Mark Wahlberg’s bulk up workout

All gain, no pain<p>Weightlifters will often say you can’t have one without the other. But, ironically, Mark Wahlberg’s two-month regime to play a …


The Exercise to Build Summer Abs

Sculpt a stronger, more chiseled midsection in time for beach season<p>The plank is one of the best core moves you can do. In one exercise, you stabilize your spine, blast your midsection, and prevent lower back pain. But let's be honest: It gets kind of boring just hovering there. That's why Todd …

The Slo-Mo Move For Fast-Track Abs

Take a page from Rocky Balboa's training plan and score a six pack in no time with this super slow exercise<p>What's the fastest way to sculpt a rock-solid core like Rocky Balboa's? Slow it down. "Your muscles can handle more weight on the eccentric, or lowering, phase of a lift," says Todd Durkin, …

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Hearst Magazines

Hearst Magazines

Hearst Magazines

Hearst Magazines

Hearst Magazines

Hearst Magazines

Hearst Magazines

The Two-For-One Abs Exercise

Use this fast-paced core exercise to sculpt your six pack and boost your athleticism<p>Want to get more out of your core routine? Train your abs—fast. The running man works your rectus abdominis—also known as your six-pack muscles—just as crunches do. "But quickly pumping your arms and legs also …

Hearst Magazines

Be a Better Father

30 tips to help you raise great kids, and have a blast doing it<p>Day 1<p><b>Go Rock Climbing</b>Sometimes the simplest idea is the best one, and an undemanding day climb remains one of the easiest and most convenient ways to spend an afternoon with your kids. For very young children—or until the weather …

NASA Set To Launch New Solar Satellite IRIS [Updated]

IRIS is designed to unravel one of the sun's best-kept secrets.<p>What is it?<p>This Wednesday, June 26, at approximately 10:27 p.m. (EDT), NASA will send a new solar explorer into orbit: the Interface Region Imaging Spectrograph (IRIS). <b>[NASA just delayed the launch for 24 hours. Updated launch date:</b> …

Obama's Climate Strategy Doesn't Require Congressional Approval

President Obama unveiled a sweeping plan Tuesday designed to deal with climate change. For the first time, carbon emissions from power plants would be regulated. The policy, which can be implemented by the administration without congressional approval, calls for a broad range of actions, including …

Going (Really, Really) Green: Earth's Plant Life, as Seen From Space

Satellite images of vegetation can help to forecast droughts and fires and even diseases.<p>The Earth is the "Blue Planet" because more than 70 percent of its surface is covered in water. But what does the Blue Planet look like without the blue? How would Earth appear as ... the Green Planet?<p>Something …