Mia WilliamsHow Athletes Stay Calm Under Pressure: Breath is everythinghuffingtonpost.com - Johann BerlinFor Swiss Olympic golfer Fabienne In-Albon, competing in the Olympic Games had been a life-long dream -- one she'd been training for since she was …
Mia WilliamsFlipboardIcon version of the Flipboard logoTop 10 Best Plank Variations for Stronger Abs and Corebodybuildingadvisor.com - Bodybuilding AdvisorThe plank is a great core stability exercise that hits not only your abs but your lower and upper back muscles as well as glutes. It engages …
Mia WilliamsPeople Who Meet Their Goal Weights Eat More of This Specific Type of FoodWomen's Health - Macaela MackenzieAccording to The company looked at data from the app’s 150 million users in 2015 to track the habits of people looking to lose weight. They found that those who met their weight-loss goals, or got within five percent of that goal, ate 30 percent more fiber than those who didn't meet their goals in …
Mia WilliamsThe Nalini Method: This Workout Is Based Entirely Around Your Moodverified_publisherGlamour - Susan YaraThere are countless excuses for why we skip workouts, but the one we most commonly use might just be, "I'm not in the mood." You know you've said it before or, at the very least, thought it. And that's totally normal—the way we feel can play a huge role in what we accomplish each day. That's why …
Mia WilliamsThe Plank Jack Complex That Crushes Calories and Carves Your Core | Men's HealthMen's Health - byBJ Gaddour, MH Fitness DirectorMedia Platforms Design Team The plank strengthens the dozens of muscles between your shoulders and hips. But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder. The quick movement of your feet provides a great dynamic stability challenge …
