Mia Flores

5 Flips | 1 Magazine | 2 Following | @miaflores | Keep up with Mia Flores on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mia Flores”

Hey Fran Hey — 20 Minute Yoga Class For Beginners

Yoga

30 Day Fitness Challenges - 30 Day Fitness Challenges

Choose a 30 day fitness challenge from the options below to really boost your arm and core strength over a 30 day period. The 30 day beach body …

You’ve Got 25,000 Mornings as an Adult: 8 Ways to Improve Your Morning Routine

You’ll wake up for about 25,000 mornings in your adult life, give or take a few.<p>According to a report from the World Health Organization, the average …

Time Management

Want to Lose Weight This Year? Choose the Right Resolution

Once upon a time (in January 2013 to be precise), my friend Alex decided he needed a change. In the 17 years since he’d gotten married, he had gained …

10 Ways to Sleep Better

We asked an aromatherapist, a chiropractor, an insomnia specialist, and more experts to share their best, natural tips for getting a good night's rest.<p><b>1. Clear Your Thoughts</b><p>"I like to keep a little yellow pad and pen next to the bed so that before turning the lights out, I can empty my head onto a …