Tracy Dennis-Tiwary is an author and researcher. Tracy joins the Armchair Expert to discuss how anxiety can be a tool for people to deal with stress, …
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Sunday Reads for August 21, 2022
If you let anxiety jerk you around, then head immediately to the Armchair Expert episode with anxiety researcher Tracy Dennis-Tiwary to learn how the feeling can be harnessed to manage stress. You can also try executing a "psychological sigh," a simple breathing technique that can be used to short circuit stress. Or maybe get out in nature, like Yo-Yo Ma does in the so-beautiful-it-hurts video of him playing cello in the woods along with birdsong.
This Week's Picks
A dead simple breathing exercise can help you short circuit stress, according to Stanford’s Andrew Huberman. Many of us think of breathing as the most boring and natural thing in the world. We do it all day every day without thinking. But a host of experts insist we’re underappreciating the …
Competitive lifesaving looks a lot like swimming ... until it doesn’t. Here’s a look inside one of the world’s most bizarre sports. The first thing …
For 12 years she was one of daytime’s most bold and beloved personalities. Then she was gone, replaced by a string of guest hosts amid tabloid …
It would have been unimaginable in our 20s, but these days more and more friends are disengaging from a passion we once shared. Surely this is premature?
For the latest survey data on social media and tech use among teens, see “Teens, Social Media, and Technology 2024.” The landscape of social media is …
Something’s been happening with the ambitious women in my life. A friend who used to be focused on climbing the corporate ladder in her marketing job—while dabbling in a series of side hustles—is trying to figure out how to backpedal. A lawyer at a big tech company who’s the breadwinner for her …
Loop wants to rebuild the world with ecological structures made of fungal mycelium. Its proof of concept? Living coffins.
Yo-Yo Ma performs a work for cello in the woods, accompanied by a birdsong chorus | Aeon Videos A stirring outdoor performance intertwines Yo-Yo Ma’s …
