The Brain Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they practice this one habitBusiness Insider - Melanie CurtinNeuroscientist Sara Lazar, of Mass General and Harvard Medical School, started studying meditation by accident. She sustained running injuries training for the Boston Marathon, and her physical therapist
Technology 26 incredibly useful things you didn’t know Google Calendar could doFast Company - JR RaphaelUpgrade your agenda with this cornucopia of advanced options, shortcuts, and features for Google Calendar. If there’s one digital tool I rely on as much as Gmail, it’s Google Calendar. From work deadlines
Happiness This morning routine will save you 20 hours per weekLadders - Benjamin P. Hardy This is the average person in those countries. But what about the super-productive? The traditional 9–5 workday is poorly structured for high …
Leadership When to advocate for your child–and when to back offFast Company - Gwen MoranIt’s ridiculously hard to watch your child struggle. But being a “fixer” could hurt them more. Tiger parents. Helicopter parents. Snowplow parents. Bubble-wrap parents. While there are seemingly endless
We Asked KonMari Consultants for Their Best Decluttering TipsFood52 - Written By: Camryn RabideauMarie Kondo's team gives us 6 doable tasks to tackle right now. For The Big Spring Spruce-Up, we’re throwing our windows wide open and letting in all that fresh air. Follow along for handy tips and game-changing
How to fix your office chair and solve your back pain woesWired UK - Katia Moskvitch and Chris Stokel-Walker Joseph Shin At 42.3 hours per week, the British office workers labour the longest in Europe, so making sure you’re sitting in the right office chair …
10 professional skills we should all master by 40Ladders - Leah Thomas via Fairygodboss We’ve laid out the 10 skills you should have mastered by the time you’re 40. But if you aren’t quite there yet, not to worry. Becoming the perfect …
One way long-term marriages become happier, according to researchersQuartz - Lila MacLellanIt turns out that a long, happy marriage resembles a slow-moving rom-com, one that plays out over decades. The first few years of a marriage are rife with conflicts, but the emotional weather eventually
How To Stop Negative Self-Talk, According To ExpertsBustle - Mika Doyle Everyone has an inner critic. It's that little voice in your head that told you not to buy that dress because the color just didn't look right on …
The Brain Scientists Reveal How Much Exercise You Actually Need for a Better MemoryInverse - By Tiffany Jeung It's less time than you'd think. In the name of humans seeking big results for little work, what’s the absolute minimum you can exercise while still …
7 Expert Tips for Dealing With Difficult PeopleBrit + Co - Jennifer ChenYou know the feeling: that pit in your stomach when you have to deal with certain people, whether it be a friend, coworker, boss, or family member. If there’s someone you always dread interacting with,
The Teflon Mind: How to let go of the pastLadders - Gustavo Razzetti “Remember, when there’s nothing to attach to, there’s nothing to let go of. That’s the beauty of building a non-stick mind.” “If you realize that all …
Malcolm Gladwell Just Shared a Counterintuitive Trick to Calm Your Nerves Before Speaking in PublicInc Magazine - By Guadalupe GonzalezHurricane Florence, the first major hurricane of 2018, is set to make landfall on the East Coast Thursday evening. More than one million people have been ordered to evacuate the coastal areas of Virginia,
Five memory hacks to make you smarterBBC Future - David RobsonSimply reading the things you need to remember for a looming exam over and over may not be the best way to retain information. Instead, you should use these tried-and-tested methods. No matter how smart
FlipboardIcon version of the Flipboard logo Music can reduce anxiety by up to 65%, study showsdjmag.com - Alex Flood Music is the answer... Music can help reduce anxiety and stress levels by up to 65%, a new study shows. According to a study from Dr. David …
6 tricks for surviving work and personal adversityFast Company - Gwen MoranSometimes, life is difficult. But you can still make it better. Maybe your job isn’t great. Or, you hate your apartment. Those coworkers you have are so annoying. Or, you may be dealing with life challenges
Hacks For Overthinking Aren't As Complex As You'd Think, So Here's What Experts SuggestElite Daily - Annakeara Stinson Overthinking is the type of thing you don't realize you're doing until it's already succeeded in making you feel horrible. Whether it's some …
The Triangulation Theory May Explain Why Some Childhoods Are So StressfulVICE - Jessica Dore“Adults who experienced triangles in early family relationships can lack a clear sense of their own wants and needs.” When a person in a committed relationship takes a secret second lover, it forms a triangle.
4 ways to make anxiety work for youFast Company - Gwen MoranDon’t let anxiety drive you into overwhelm or procrastination. Here are four ways to beat it and take back your focus. We’re getting more anxious. A March 2018 survey from the American Psychiatric Association
The power of self-awareness: How to build successful teamsLadders - Gustavo Razzetti Let me show you why self-awareness dramatically affects how your team collaborates, communicates, and performs. And how to benefit from …
5 pre-interview rituals you can do ‘the day of’Ladders - Monica Torres When there are hours leading up to your interview, what can you do to prepare and make the most of your remaining time to get in the right …
Six Words That Will Kill Your Credibility With CEOSInc Magazine - By Tim AskewThe great children's writer Roald Dahl says this in his book The BFG: "Don't gobblefunk around with words." Words are wonderful. They are much more useful in business than they get credit for. However,
This 3-minute habit changed my lifeFast Company - Laura Vanderkam“Tracking my time has changed how I think about my time. Knowing exactly where my hours go has helped me feel like I can slow time’s ceaseless ticking.” It seemed mundane at the beginning. On Monday, 20,
These are the 5 “super skills” you need for jobs of the futureFast Company - Stephanie VozzaWork is changing, so to stay ahead you’ll need to master these skills that you probably didn’t learn in college. Chances are your job description has changed over the past five years. Or maybe your role
4 Budgeting Apps That Stop You From Bleeding MoneyInverse - By Nick Lucchesi Spot trends faster, make smarter decisions more often, and keep more of your money. For me, it’s all about the pie chart. There are all sorts of …
Always Pair Your Ice Cream With An Apple If You Want To Lose WeightWomen's Health - By Amber BrenzaThat’s the gist of this GENIUS nutritionist tip. There are endless memes on Insta right now hyping balance. You know, like going to the gym and stopping for a burger on the way home. Or sipping green while
The way women tend to think about promotions can hold them backQuartz - By Victoria Medvec• Ask and advocate for themselves. Women need to more actively advocate for themselves, asking for opportunities and negotiating for themselves at critical junctures in their careers. (I define them as
Brain Break: Spin Your Stress Away With These Pottery Mastersshondaland.com - By Liz Dwyer Art therapy is at your fingertips thanks to the potters of Instagram. Maybe it’s the repetitive motion of the spinning potter’s wheel, or maybe it’s …
