Mia Quagliarello

8,565 Added | 45 Magazines | 498 Likes | 43 Following | 62,886 Followers | @mia | Flipboard curation & community. Burning Man devotee. Music addict. My heartbeat has a bassline.

Why women are turning to energy healing for a mind-body reboot

<i>This week on The Plus Factor, we’re exploring energy healing’s ascent to mainstream status—and why those in the know insist it’s here to stay.</i><p>A few …

Meditation

How I Like to Spend $100 at Trader Joe's

I willingly make grocery shopping harder on myself by visiting at least four different places every week: the farmers market (for local, seasonal produce), Zingerman's (for cheese and bread and coffee), a higher-end grocery store (for any non-seasonal produce needs or specialty ingredients), and …

Healthy Eating

This Specific Workout May Slow the Aging Process, New Study Finds

HIIT—or high-intensity interval training—is having a serious moment. Celebrities from Karlie Kloss to Emmy Rossum swear by this workout regimen to …

HIIT

Okay, We'll Be Tying Our Shoes Like This From Now On

We're all about easy-to-copy styling tricks here at Who What Wear. From pointers on cuffing your jeans to fresh ways to tie your scarf, we're always …

Shoes

March Madness: 6 Terrific Books for Young Basketball Fans

For elementary or middle school kids who love basketball, it’s hard to stay away from the TV or Internet during March Madness, the NCAA’s annual …

March Madness

6 Anti-Aging Foods You Should Try

Would you rather add years to your life or life to your years? There are anti-aging foods that may help you do both.<p>Diet appears to play a role in …

Nutrition

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

Exercise

A Parent’s Guide to Moving Through the Worry

“If I die a sudden death in a car accident, who’s going to tell [my twins] about tampons and predatory pubescent boys?”<p><i>This piece was originally</i> …

Helicopter Parent

The Once-a-Year Way to Keep Up With Your Home Design Goals

Each October, we celebrate our “house-iversary” by tackling a home improvement project. It serves two purposes: to acknowledge the big leap to homeownership we made a few years ago, and to keep up with our long-term design goals for our home.<p>We usually pair the planning or renovating with some …

Design

Her Memory Fading, Paula Wolfert Fights Back With Food

SONOMA, Calif. — The first thing Paula Wolfert wants to make a guest is coffee blended with butter from grass-fed cows and something called brain octane oil. She waves a greasy plastic bottle of the oil around her jumble of a kitchen like a preacher who has taken up a serpent.<p>Never mind that this …

Seafood

6 Best Brain-Boosting Podcasts to Listen to Over Your Lunch Break

Your brain needs food too.<p>Until a year ago, I belonged to the 80 percent of Americans who don't listen to podcasts. Much as I did with my never-ending list of friend-recommended TV shows, I couldn't find time in my day to dedicate to listening. Then, last March, during a weekly lunch meeting with …

Business Strategy

10 Paris Street Style Looks We Want to Copy

Over the course of Paris Fashion Week this month, we published a slideshow of street style photos every morning. This meant that every evening from …

Clothing

How To Finally Get Into Volunteering, And Stick With It

Help yourself while helping others, in six pretty simple steps.<p>When I was a kid, I got hyped on volunteering because of “Mitzvah Day,” an annual …

American Museum of Natural History

Frank Ocean, Missy Elliott, Björk, And Nine Inch Nails To Headline FYF Fest 2017

Solange, A Tribe Called Quest, Erykah Badu, Flying Lotus, and more are also set to play the Los Angeles festival in July.<p>FYF Fest has announced their …

Music

#PlayaMade: Creating a Community That Goes Deeper Than Economics

Which is more meaningful: a hand-carved pendant imbued with its creator’s intent or a blinky trinket that will ultimately end up in a landfill? How …

Larry Harvey- Why The Man Keeps Burning

Sampha's Tiny Desk Concert Is a Heavenly Experience

The UK crooner delivered songs from his 'Process' album<p>Sampha never disappoints. The London singer's highly anticipated debut album <i>Process</i> was gifted to the world in February and provided what we've grown to love from him: his silky, calming voice over delicate keys. Drake enjoys him so much that …

Music

I Hate the Gym: Here's How I Get in Shape Instead

Up until about a year ago, the biggest waste of money I've ever spent has been on gym memberships. I buy into the idea that I'll actual hit the gym</i> …

Exercise

1999 Was The Last Time Everything Was Fine

When I moved to New York City after college in 1999, it felt like anything was possible. But things were about to change more quickly than anyone knew.<p><b>When I graduated</b> from college in 1999, the economy wasn’t just humming — it was <i>roaring</i>. Yes, the tech industry was making a lot of the noise, but …

New Year's Eve

This Collection of Photos Showcases What It Means to Be a Strong Girl

Now more than ever it's important that women of all ages feel the potential of their strength and self-worth. This is especially true with younger …

Women's News

An Exegesis on Spanking Fetishists

<i>Jessica Gross | Longreads | April 2016 | 23 minutes (5,803 words)</i><p><i>In 2012, Jillian Keenan</i> <i>came out as a spanking fetishist</i> <i>in a “Modern Love” essay for</i> …

Sculpt Your Body in 4 Weeks—No Kit Required

Bodyweight exercises are a great cost effective way to exercise. You don't need any kit and you can do them anywhere. This means if you go to the gym …

Exercise

The 6-ingredient, gut-friendly salad Tracy Anderson swears by

Leotard-loving Tracy Anderson might not believe in rest days, but her eating philosophy is super simple: “I don’t take any supplements. I don’t juice …

Fitness

The 5-minute hack that will calm your mind and gut in any situation

The fact that your brain is in constant conversation with your gut isn’t exactly new intel. Your belly’s wellbeing can have a direct affect on your …

Meditation

Everything you need to know about gut health

The scientific evidence has never been stronger that the microbiome truly is a “second brain.” Your gut and mind are in constant communication, …

Health

How to do a gut reboot—and why you might need one

By now you probably know: What’s going on in your microbiome matters. The makeup of the trillions of microbes that live in your body controls …

When TV executives wanted to woo 1950s housewives, they used hunky ‘charm boys’

And shaped accidental feminists<p>It was time to read the ad copy. Television host Arthur Godfrey was meant to plug Lipton’s chicken noodle soup. An …

TV

How to be human

How To Be Human is ending. Today is the very last column. I want to thank all of you for reading and for writing to me. I’m grateful so many of you entrusted me with your most difficult problems and thorniest, trickiest questions.<p>As I mentioned, this last column is going to answer the additional …

Empathy

The Easiest Way to Reset Your Body This Spring

While resolving to clean up your diet in January is a nice idea, so is pizza during the coldest months of the year. We’re slightly more inclined to …

Wellness

Pravana Color-Changing Hair Dye Is Game-Changing

Honestly, 2017 might be the most colorful year in hair history. We’ve seen pink, rainbow and blorange hair take over the Internet, and yesterday, we caught wind of the Pravana color-changing hair dye on Instagram. Basically, hair color just got ten times more interesting, and we couldn’t be more …

Hair Care