Vagabond

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The 1-Minute Drill That Will Help You Bench Press More Weight

4 moves, 60 seconds, huge gains<p>You’re 60 seconds away from your best bench press ever.<p>Performing this 4-move drill before your next bench press will help activate your arm, pec, and shoulder muscles so you can recruit more fibers.<p>“And when you can use more muscle, you can push more weight and build …

Why Your Penis Wants You to Break a Sweat

This amount of exercise can keep your manhood from malfunctioning<p>Sure, your body will change when you break a sweat—but so will your penis. Men who consistently work out experience better erectile function than more sedentary guys, finds new research from the <i>Journal of Sexual Medicine</i>.<p>In the study, …

48 hours in Chennai as a tourist

Every time I visit Madras or Chennai as they call it today, I wonder if I am a tourist or a local. Even though I dont live there any more, I am there …

3 Tricks That Will Give You Incredible Triceps

Many popular triceps exercises can cause injury. Use these awesome—and safe—techniques to hammer the back of your arms and carve chiseled horseshoes<p>If you want your arms to be in permanent beast mode, than show some love to your triceps. When its well-defined, the muscle forms a large horse-shoe …

Build Bigger Biceps with Just One Simple Exercise

One exercise, five different recipes for smoking guns<p>When it comes to zeroing in on your biceps, there’s probably no better exercise than the old-school curl. But that doesn’t mean you shouldn’t tweak the movement.<p>In fact, making small alterations to the way you curl the weight can lead to bigger …

Is She Hornier Than You?

Nothing can be more terrifying for a guy than losing his sex drive. Here’s what you can do to bring it back<p>I greeted my ex at the door in my new Victoria’s Secret lingerie, complete with garter belt, thigh-high stockings, peek-a-boo black lace bra, and C-cup assets, standing 10-feet tall in …

The Fitness Trend Men Everywhere Can’t Get Enough Of

This simple exercise will help you shed fat, ditch back pain, and be a beast in the gym<p>American soldiers have been doing a simple fitness activity since the American Revolution, and it’s turned our military into the fittest, most feared fighting force in the history of the world.<p>That activity: …

Master Her Hottest Pleasure Zones

A new study reveals how to hit the spots that really drive her wild<p>Sometimes, the female anatomy can feel like a confusing corn maze that you can’t quite crack. But according to new research, her pleasure zones are actually pretty easy to map out.<p>In a <i>Clinical Anatomy</i> study, 62 women rated their …

How to Sculpt Sleeve-Busting Muscle Like the Rock

Build massive arms with these 8 expert-approved tips<p>Look at Dwayne Johnson’s arms and one thing becomes obvious: “He has some very special genetics working in his favor,” says Brad Schoenfeld, Ph.D., C.S.C.S., a former natural bodybuilding champion and author of <i>The M.A.X. Muscle Plan.</i><p>But even if …

3 Fat-Melting Moves You Can Do Anywhere

These zero-equipment exercises don’t require a gym<p>With the rise of CrossFit culture, shows like <i>American Ninja Warrior</i>, and fitness movements like BarStarzz, more people than ever are looking for equipment-free exercise options that they can do at home, outdoors, in a hotel room, or wherever they …

12 Random Ways to Turn Her On

Try these unassuming techniques to get her in the mood<p>It doesn’t take much to get a man to start thinking about sex. It’s a little more complicated for women.<p>Scientifically speaking, certain critical switches must be triggered before your partner's brain orders the release of vasoactive intestinal …

University of Michigan

14 New Ways to Be a Real Man

We've redefined what it means to be a guy's guy by rewriting the 14 rules of masculinity.<p><b>1. Bring a dish.</b> Poet Robert Frost once wrote, "Good fences make good neighbors." That's irony, not prescription. A real man hits the neighborhood barbecue bearing a bowl of potato salad. You won't just fill …

What Really Happens During a Gunfight

Shooting down the myths of Hollywood gunplay<p>Dirty Harry leveling his .44 Magnum, wondering whether he took six shots or only five.<p>Jules brandishing “Mr. Nine Millimeter” while shouting scripture.<p>Bond’s silenced Walther PPK coughing inaudibly as it puts another henchman out of his misery.<p>Butch and …

America's Most Sex-Happy Cities

We looked at condom sales, birth rates, sex toy sales and rates of certain STDs, to determine the most sex-crazed cities in the nation<p>Texas towns haven't fared well in a few of our past rankings, having been included among the Fattest and the Drunkest U.S. cities. But this time is different. When …

5 Surprising Ways to Make Your Biceps Grow

Help your guns reach their full potential with these expert-approved sleeve busters<p>Guns, pythons, pipes, weapons of mass destruction. There are plenty of nicknames for your biceps—and plenty of ways to work them, too. So if your only strategy is do 3 sets of 10 of the classic curl, you’re missing …

What This Ultimate Men’s Health Guy Contestant Learned from ‘Living in Hell’

He made it through a shooting, his dad’s death, and years of depression. But here’s what his struggles taught him—and what they can teach you<p>Jeremiah Curtis’ grisly back story begins with the bullet that nearly ended his life when he was 4 years old.<p>One morning, Curtis and his buddy rummaged …

Hard Lessons: How to Overcome ED Naturally

Struggling with erectile dysfunction? Here are 3 tricks to get your head back in the game<p>Stress can sabotage performance. If you’re limp from anxiety, here’s your game plan.<p><b>Focus</b>Your stress response redirects blood to your muscles instead of your penis.<p>“Focus on the pleasure happening right then, …

Noah Galloway Gives ‘Good Hip Action’

Men's Health Ultimate Guy talks “Dancing with the Stars” and how to make sure your partner doesn't fall on her face<p>Now well into the sixth week of <i>Dancing with the Stars</i>, Noah Galloway—our first Ultimate <i>Men's Health</i> Guy winner—took some time after last night’s show to talk with us exclusively about …

The Unbelievably Easy Way to Make Her 14 Percent Hornier

Discover why more time in the sack could lead to, well, more time in the sack<p>A well-rested wife equals a hotter sex life. Sleep may boost a woman’s libido, suggests new research from the University of Michigan.<p>Female study participants kept track of their sleep and sex life for 2 weeks. When the …

The Real Reason for Putting Water in Whiskey

Adding H2O isn’t just for people who can’t stand the sting of a good whiskey. A little water could open up a world of flavor<p>Mark Twain is credited with the coinage “Whiskey is for drinking and water is for fighting over.” Given this observation, one might be hesitant to let the liquids share a …

Should You Worry About How Much You’re Spurting During Sex?

Sputtering out dust or dribbles might say something serious about your health<p>Of course you’ve measured your penis to See How Your Member Matches Up, but you’ve probably never taken the steps to actually quantify how your after-sex eruptions compare to that of other dudes.<p>But still, it might have …

Countdown to a Lean Belly

Travis Stork offers tried and true weight-loss tips from his new book, The Lean Belly Prescription<p>How did they do it? That's the first question anyone asks when they see a friend or colleague who's lost a lot of weight, or remade their body into a healthier, leaner version. How did they do it?<p>Well, …

19 Things You Should Never Do

Thrive in any situation<p><b>1.</b> Check your BlackBerry in bed. To a woman, that's like having a threesome with your boss.<p><b>2.</b> Ask for a kiss. Her eyes will say yes or no, and nothing kills the mood like asking for a translation.<p><b>3.</b> Wear low-rise jeans. So what if David Beckham flashes his hash in every other …

The Exact Day You and Her Met, and Other Dates You Should Absolutely Never Forget

These 4 dates are important to her, and they should be important to you, too<p>Little gestures can have a big payoff.<p>Making an effort to mark a significant moment shows her that you value her. And research finds that when she feels appreciated, the two of you are happier and more likely to stick …

How to Do 50 Perfect Pushups

Set your standards high and tackle this killer bodyweight goal<p>For the average guy, it’s critical to carry your own engine. By that, I mean that you should strive to be strong relative to your size.<p>A good test of your engine is seeing how many consecutive pushups you can do in a row. I work with …

10 Simple Strategies For Stronger Erections

Here’s what can kill your boner—and what can save it.<p>The penis is the most temperamental part of a man’s body. It tends to get too excited for its own good. It responds poorly to illicit substances. It can show up in a big way at inopportune times, while retreating from duty when you need it most. …

The Super Shake That Helps You Build Muscle Faster

You can’t bulk up if you’re not giving your body the right nutrition. Add these protein shakes to your diet and you’ll see results<p>Putting on muscle is simple in theory: lift weights and take in more calories than you burn.<p>But in reality, it’s an arduous process. You have to diligently follow a …

Don’t Let Too Many Drinks (or Too Much Stress) Stop You From Having Sex Tonight

When foreplay and a few candles won't do the trick, try these moves to overcome the most common bedroom obstacles<p>Sometimes sex actually works the way it does in the movies: You throw open the door, her heels fly off, you shatter a vase (not again!), and she climaxes in two minutes—so loud the …

Beat Common Male Health Problems

Our cheat sheet to beating six health pitfalls that predominately plague men<p>Old age is overrated. Sure, women are nine times more likely than men to reach the age of 100. But it's their ability to dodge pesky health problems throughout those years that we ought to learn from.<p>Want to make the most …