Michelle Howa

51 Flips | 11 Magazines | 2 Likes | 9 Following | @mhowa924 | Keep up with Michelle Howa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Howa”

How Much Sex Is Healthy?

<b>Dancing the Horizontal Mambo</b><p>As a sexual addiction and intimacy disorders specialist, I am often asked about the frequency of sex. Couples want to know what is "healthy." Usually, they're afraid they're either having way too much sex or not nearly enough. Either way, it's a legitimate concern that …

50 Sex Questions You Were Afraid to Ask

More Articles You'll Love<p>Sex Tips<p>How to Have Sex Outdoors<p>Sex Tips<p>Massage Tips for Two<p>Sex Tips<p>What Your Fridge Says About Your Sex Life<p>Sex Tips<p>How to …

Wilder

Let's Talk About Sex (Drive), Baby

Real women have voracious sexual appetites — or so it would seem, judging by the hot-and-heavy messages currently dominating pop culture. Go behind …

Indiana University

No, But Seriously, Sex Can Be Satisfying Without Orgasm

I have slept with a fair amount of people. But I’ve orgasmed with only one, the person I was in a long-term relationship with. All of my other sexual encounters have been varying degrees of fun, but have not resulted in the Big O. For me at least — the men I’ve slept with <i>always</i> come. This never …

How to Still Have Hot Sex When You’re Staying at Your Parents’ House

Ways to get creatively frisky while you’re visiting your family

The Waist-Cinching Workout for Toned Abs and Obliques

Define your waistline with this strengthening routine that gives your obliques some love<p>Give your workout routine a new twist—literally. These six moves hit all of your major muscle groups with extra emphasis on your obliques to whittle your middle. Move from one exercise to the next without …

8 Ways to Spice Up Oral Sex

Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s Health and Women’s Health</i> …

4 Abs Exercises You Haven’t Tried

Instant upgrades to your go-to moves<p>If you’re doing a million crunches and still not seeing results, it may be time to upgrade your core workout. For an even bigger challenge, try these four moves which are variations on your same-old abs exercises. All you need is a medicine ball and a resistance …

Truth Or Dare: The Sex Edition

In this game, everyone wins

7 Ways to Save Your Skin This Winter

Your complexion will thank you

Skin

7 Boxing-Inspired Moves That Torch Calories

Punch, kick, and jump your way to a toned bod<p>Whip yourself into fightin' shape with this circuit of seven moves borrowed from boxing and mixed-martial arts gyms. Do the exercises one after another and complete the circuit up to three times (taking breaks between the moves and sets if you need to) …

5 Super-Intimate Sex Moves

Because the closer you two are, the hotter—and better—your orgasm will be<p>There are a lot of things that can bring you and your S.O. closer together: apps designed specifically for couples, vacations for two, candle-lit dinners. But nothing does the trick quite like a long, sensual romp between the …

8 Ways to Stick to Your Workout

Get motivated to exercise with these helpful, motivating tricks<p><b>1. Just Show Up</b>On low-energy days, head to the gym with the promise that you can leave after you finish your warmup. "Tell yourself you'll just do the Dynamic Warmup," says Rachel Cosgrove, author of The Female Body Breakthrough and …

The Slow-and-Steady Cardio Routine

How to get in the zone when you're getting your cardio on<p>Steady-state aerobic exercise puts your body in a place where it's capable of operating and functioning for a long time, says Paul Arciero, Ph.D., a professor of health and exercise sciences at Skidmore College. "Your heart rate, breath, and …

StepMill Glute-Sculpting Workout

Lately it seems that everyone is working for the coveted round and lifted booty. Every other week there is some type of squat challenge to tighten up your tail. But even if you work your glutes a few times a week, you may not be seeing any progress. Rather than giving up your tight buns for …

5 Crazy Simple Ways to Fit in More Exercise

Because those little things you do (or don't do) can totally add up<p>We're still obsessed with the news that Moscow city officials are offering their citizens the chance to pay their subway fare in squats—not actual money. So cool! But since most of us don’t live in Moscow, and it doesn't look like …

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

25 Head Turning Holiday Dresses for Under $100

Whether you’re ready for it or not, holiday season is here. And while all of those parties will have you jingling bells, rocking around trees, and roasting chestnuts by fires, we want to help you to celebrate in style. Check out all of the budget-friendly dresses we’ve had our own eyes on for the …

Hot Bags & Boots for the Cold Season | Hello Street Style

#TheLIST: How To Wear Boyfriend Jeans

Take denim inspo from the women who wear them best.<p>When it comes to being comfortable, no jean has your back quite like the boyfriend jean. Loose, cuffed, and infused with the perfect touch of masculinity—the look works whether you want to keep things ultra-laidback or all dressed up. Though it may …

How To Rock 4 Awesome Vintage 'Dos

Whenever we're blasting our hair with turbo-powered blowdryers or yanking at our locks with technologically savvy flat irons, we can't help but think …

10 Simple Swaps That Could Save Your Skin

When it comes to your skin-care routine, what you use to get the results you want is everything. But, choosing the right formulas for your complexion …

Do You Really Need To Use Toner?

Illustrated by <b>Ly Ngo</b>.<p><i>When it comes to our faces, we don’t rely on just anyone to tell us what our skin needs to get that ever-elusive glow. Instead,</i> …

Top Face Masks - How To Get Soft, Clear Skin

3 DIY Ways To Rock A Roaring '20s Faux Bob Like A Boss

A new cut or lightened locks can do a lot for a gal's self-esteem — if you're not afraid of permanency, that is. So, we're here to prove that you can</b> …

Hair

Street style inspiration: the perfect schoolboy blazer

Street style inspiration: the perfect schoolboy blazer<p>HIDE CAPTION<p>SHOW CAPTION<p>StyleList contributor Jess Ann Kirby of <i>Jess Style Rules</i>has perfected …

3 devices every beauty guru needs

30+ Things Every Woman Should Know Before She's 30

Saturn returns. The astrological idea that everyone experiences a massive, say, change between 28 and 31 (when Saturn returns to the place it was at …

What to Wear to...A Work Presentation

Your foolproof guide to getting dressed for a big day at the office<p>Giving a speech or presentation at work can be super nerve-wracking—and getting dressed for the occasion can be just as stressful. When all eyes are on you, you want to look professional and presentable without being ostentatious. …

The In/Out List: Black & Blue