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You Probably Won't Survive the Same Workouts Brad Pitt Used to Get Shredded for 'Fight Club'

If you're envious of how much easier it appears to be for Hollywood movie stars to transform their bodies, keep in mind they have access to chefs, …

Fight Club

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

6 Bodyweight Workouts That Actually Build Muscle

IT CAN BE tempting to head into the gym and immediately start pounding the heavy iron. But we’re here to tell you that a bodyweight routine will work …

A Big Guy’s Guide to Pilates

Before you roll your eyes and scoff, hear this: Some of the biggest, baddest dudes in professional sports get taken to task with a little bit of …

The bodyweight routine to improve mobility and athleticism

wundervisuals / Getty<p>wundervisuals / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> X<p>This summer, leave the battles for gym real estate to the meatheads. Some …

Can You Pass One of These Physically Demanding Fitness Tests?

Calling all fitness junkies: here’s the ultimate way to test your mental toughness—and your physical toughness, of course. You may be in great shape, …

Exercise

for-Wimps Workouts

<b>Over the years I have been asked many questions about my workouts:</b><p>“What is your go-to workout?”<br>• “If you could only do one workout what would it …

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

CrossFit-Inspired Challenges: The dumbbell complex workout to torch every muscle

Think you know what it's like to really push yourself? Think again.<p>Take on a <i>real</i> full-body burn with this muscle-torching dumbbell complex challenge. …

4 brain exercises elite athletes use to build mental strength

As many viewers declared the game over, Brady led the Patriots in one of the best come-from-behind victories of all time.<p>So what's the secret to Brady's success? Although he undoubtedly puts in countless hours of practice on the field, he also reports doing brain exercises to sharpen his …

The 20-Minute Stair Workout You Can Do Anywhere

We wouldn’t blame you for thinking of a staircase as an annoying daily hurdle. But taking advantage of that steady incline can actually be a major …

Workouts

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

Workouts

WTF Workouts: Do You Have What It Takes to Complete Them?

<b>WTF workouts are challenging</b>. If you can complete them, you must be in fine shape. They can be brutal and can lead to you saying, "Why the flip am I …

HIIT workout: Why you should try it

High-intensity period training likewise recognized as HIIT, is a training method where you train at a hundred percent initiative in fast intense …

The best CrossFit workouts to help you get faster

Short of lacing up your old running shoes and hitting the high school track for a few 100s or 400s (which are absolutely effective in increasing …

Workouts

The ultimate strength-building MMA workout

In mixed martial arts, explosiveness can mean the difference between delivering a knockout blow or merely making your opponent angrier. Harnessing …

The 10 best CrossFit workouts to improve your endurance

If you want to build endurance and stamina, you should probably just go run or bike for a really, really long time, right? Sorry, but no.<p>If you’re …

Workouts

8 Kickass Ways to Include Strength Training into Your Next Run

Running is great exercise, and arguably one of the most “functional” things you can do. After all, humans can often be in situations when they either …

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

The 28-day CrossFit Program for Beginners

So you bench press, hit the squat rack, and watch your calories and do your cardio. You do sets and reps and follow your weekly split, but maybe …

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and …

Patrick Peterson's Yoga Workout

Patrick Peterson uses yoga to increase his flexibility and balance. Try your hand at the cornerback's personal routine, created by instructor Kate …

The CrossFit-bodybuilding hybrid training program to build a better body

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Bodybuilding makes you big and strong. CrossFit builds power, agility, and …

Got 30 Minutes and Some Floor Space? Do This Simple, Effective Workout

Never underestimate what a few bodyweight exercises can do<p>Travel is no excuse to skip your workout.<p>Whether you’re at the beach, a Holiday Inn in Cleveland, or a cabin in the woods, you can do this beast of a routine designed by Emily Skye, a trainer and fitness model based in Brisbane, …

Workouts

Tip: 20-Minute Bench & Chin-Up Challenge

Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!<p>Want to really test your bench press and …

5 best CrossFit workouts for traveling

Traveling doesn’t mean taking a break from staying strong and healthy. Even if you are staying at a hotel without a gym, if you can find a little …

The 500-Rep Unloaded Barbell Challenge

Ditch the weight plates to build some serious muscle and burn some serious fat<p>For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell.<p>Then perform 50 reps of each exercise in the order shown for a total of 500 reps. Try to complete each movement in as few sets as …

Workouts

The 10 best CrossFit workouts for strength

CrossFit prides itself on creating well-rounded athletes who are powerful, fast, agile, and, of course, strong. And it makes sense that by throwing …

10 best CrossFit workouts for weight loss

A level-with-you fact: If you do CrossFit, you will almost certainly drop fat. “High-intensity interval training, common to CrossFit, is very …

The Shadowboxing Workout That Will Leave You a Sweaty Mess

Here’s how to jab, cross, hook, and uppercut away the calories<p>You probably don’t head to your local gym and start throwing jabs, crosses, hooks, and uppercuts. But maybe you should.<p><i>Men’s Health</i> trainer and two-time Chicago Golden Gloves champion Gideon Akande uses shadowboxing as a cardio and …

Boxing