Mukesh Hemrajani

22 Flips | 1 Magazine | 3 Likes | 9 Following | @mhemrajani | Keep up with Mukesh Hemrajani on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mukesh Hemrajani”

For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)

There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused variations, with a bonus video at the end demonstrating 15 side plank variations.<p>Balance on your hands …

Workouts

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single …

Workouts

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

Exercise

Fuckarounditis

Dear readers, it is with troublesome news I break my three months of silence.<p>The statistics all point towards the same conclusion: we have a global …

Getting Fit From Scratch: Get Your Core In Order

Since this series is all about getting stronger and more in-tune with your body, it makes sense that our version of an ab workout is less about …

Why You Can’t Do a Pull-Up

Health & Fitness

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

Workouts

How To Get Yourself Into Pull-Up Shape

Bench press? Bicep curl? <i>Pffft</i>. Those moves are peons compared to the pull-up. The classic exercise is the high king of upper body workouts. Why? The …

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

Giant sets are one of the best ways to build size and strength in a short time, but they can also be a great way to get your heart rate up and shed …

Get RIPPED: 3 Day Workout Split Plus Cardio Routine

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout30-45 …

Diets

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

Today's Workout 18: The plank-only circuit for a concrete core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>It's time to target your core and build solid strength in your center. The good news? You only need to know one …

Workouts

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

CrossFit-Inspired Challenges: The core-crushing fitness test

Steer Digital Media, SteerFilms.com<p>Steer Digital Media, SteerFilms.com<p><b>Duration</b> 25<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Every year when the ice begins to thaw and …

Today's Workout 6: The 3-move circuit to build maximum muscle

<b>Duration</b> 25<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>They say three is a magic number, and in the case of this muscle-defining workout, that is most definitely the …

The 11 Best Ways to Build Shoulders

How to Build Bigger, Wider Delts<p>The Question<p>What's your single best training tip for building shoulder size?<p>Amit Sapir – IFBB Pro, World Record …

The Workout I’ll Do for Life

Today is not a legs day, a chest day, or an arms-and-back day. And it’s definitely not an abs day. In fact, it’s never an abs day. Today, like every …

Get Washboard Abs With This 5-Minute, No-Equipment Workout

So many #abgoals, so little time, right? If you're too busy to get to the gym but you're really trying to work your core, then this is the workout for you. In five minutes without any equipment, Barry's Bootcamp trainer Erica Stenz is going to shred your abs and get your midsection stronger than …

Intermittent fasting diet takes off pounds, makes people healthier

There's more evidence that occasional fasting — actually, just eating very lightly — can help people lose weight.<p>People who ate a special low-calorie diet five days a month not only lost weight, but lowered their cholesterol, blood pressure and body fat measurements, researchers reported …

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …