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FINALLY Break Your Bad Habit With These 6 Steps

The power of habits is real. While deliberately starting good habits can help you succeed in work and life, poor behavior patterns can put a real damper on achieving your biggest goals. Hoping to learn more about how to break bad habits, we chatted with Kacey Cardin, a creative multipreneur, …

3 research-backed secrets for increasing your confidence

There's an easy answer: Don't.<p>Yeah, it's a trick question.<p>But we've all been led to believe that self-confidence or self-esteem is the answer to everything.<p>It's not.<p>In fact, research shows it's the cause of a lot of problems.<p>We don't need more self-esteem.<p>We need more <i>self-compassion</i>.<p>Don't believe …

The Reading Habits of Ultra-Successful People

Want to know one habit ultra-successful people have in common?<p>They read. A lot.<p>In fact, when Warren Buffett was once asked about the key to success, he pointed to a stack of nearby books and said, "Read 500 pages like this every day. That's how knowledge works. It builds up, like compound interest. …

12 Self-Awareness Exercises That Fuel Happiness and Success

An old African proverb says, "When there is no enemy within, the enemies outside can do you no harm."<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive …

This Habit Is the Number One Predictor of Divorce

Here's how to stop it.<p>John Gottman, Ph.D, author of <i>The Seven Principles for Making Marriage Work</i>, is one of the world's foremost marriage therapists. He's spent four decades studying couples at the Gottman Institute in order to determine what <i>really</i> causes a rift between two people—and how to fix …

Why top scientists are so worried about intelligent machines

The world's spookiest philosopher is Nick Bostrom, a thin, soft-spoken Swede. Of all the people worried about runaway artificial intelligence, killer …