Michael Heuer

1,458 Flips | 13 Magazines | 8 Likes | 505 Followers | @mhe996 | Keep up with Michael Heuer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Heuer”

7 Gmail tips every emailer should know

Want to quietly opt out of an email chain or take back that pathetic note to your ex? Gmail can help.<p>Google overhauled Gmail with a new look and a host of new features including Smart Compose, and you can get the new Gmail right now. While the new additions are appreciated, Gmail has a number of …

Apps

How to Detect and Remove The Mac ‘mshelper’ Malware

• Home<br>• News<br>• How to Detect and Remove The Mac ‘mshelper’ Malware<p>Chris Hauk - May 18, 2018<p>Is your Mac’s fan running at a high rate or you’re seeing a much …

Apps

This Personal Trainer Reveals Exactly How Many Reps and Sets You Need to Do to Build Muscle

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

Exercise

There's now even more evidence that one type of protein is best for your body

• <b>A study of more than 81,000 people in North America found that meat protein-eaters increased their risk of heart disease twofold.</b>• <b><br>But people who ate</b> …

Cloud Security: 10 Top Startups

These cloud security startups are creating innovative ways to defend networks against emerging threats and security complex multi-cloud environments.

Red Hat

6 Things Bad Bosses Always Fear (but Great Leaders Always Do)

It could mean the difference between success and failure.<p>Peter Drucker famously said: "Culture eats strategy for breakfast."<p>The quote was actually attributed to him and made famous in 2006 by Mark Fields, chief executive at Ford. Twelve years later, it's corporate-speak for purpose-led and …

iPad Pro 2018: All the rumors on specs, price, release date

Having refreshed the entry-level iPad, Apple looks to redefine the iPad Pro.<p>With the addition of Pencil support and a faster processor, the new entry-level 2018 Apple iPad edges that much closer to its premium siblings. Apple will look to redefine the iPad Pro line -- and justify its higher price …

Mobile Technology

How to set up Family Sharing and create a child’s Apple ID on iPhone and iPad

Family Sharing is a handy feature that Apple offers to let up to six people share things like iCloud Storage, Apple Music, iTune purchases, location data, and more. Whether you’ve never needed the feature before or just want to get it set up for the first time, follow along for how to start using …

Why This New Protein Powder Is a Game Changer, According to a Nutritionist

A new type of protein powder is about to hit the market, and it’s going to be a total game changer: A brand called Noosh has developed the first ever …

6 Must-Read Books That Will Unlock Your Inner Mental Strength

They all contain valuable insight on making the process work better for you.<p><i>What are the best books to read for mental strength? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Praveen Tipirneni,</b> …

How cutting carbs completely made me a better runner

Take those carbs and shove it.<p>Finishing the United NYC Half Marathon with a personal record on Sunday is going to take more for me than the dozens of …

How to Be an Awesome Marathon Spectator

If you've ever run or walked a marathon, you know how crowd support can immensely help you. But being a good marathon spectator takes preparation and …

The 6 Best Snacks for Anyone Cutting Out Sugar, According to a Nutritionist

If you’re trying to wean yourself off sugar, you know that eating on the go can get tricky. So many packaged (and easily portable) foods are full of …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

How to set up Apple’s Health app to unlock its awesome fitness potential

If you think the Health app is just another pointless junk app that comes preinstalled on your iPhone, think again. Unlike Stocks, Compass or Tips, it is one of the few apps that Apple won’t let you delete. Set up the Apple Health app properly, and it becomes a powerful tool for getting (or …

How I Increased My LinkedIn Views By 10x Almost Immediately | Inc.com

For almost as long as I've been writing on the internet, I've been sharing my posts on LinkedIn. To be honest, I did so because it was easy. I just clicked on the little button above and that was that. I never expected many people to see what I wrote, because each update was only seen by a small …

Multi-Level Marketing

When you lose weight, your fat cells don't just let go of fat

Belly flab is like a storage unit for the rest of your body.<p><i>Every January, fat's in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond its most negative associations. What’s fat good for? How do we get it to go where</i> …

Nutrition

24 hidden iPhone settings you should know about

Dig deeper into iOS.<p>Part of the appeal of the iPhone is its simplicity—you can grab it right out of the box and starting setting it up without reading any instructions. However, behind that simple, intuitive interface, you'll find dozens of lesser-known settings and options. Here are 24 you can use …

Apps

The iPad Gestures You Should Master

If you’ve got an iPad with iOS 11, you’re probably getting used to the new gestures involved in navigating. From the always-on Dock to the new …

Apps

34 tools that let you make the most of your MacOS

A few months ago, Ask Product Hunt launched, a community-powered product search engine. The idea was simple: Ask your product discovery questions on Product Hunt, and the community chimes in with their recommendations.<p>To date, more than 2,300 questions have been submitted, with one of the most …

Geekbench developer links iPhone performance issues to battery age and iOS updates

[<b>Update</b>: Developer Guilherme Rambo has discovered the software system, <i>powerd</i> (short for power daemon), that Apple put in place in iOS 10.2.1. powerd controls CPU/GPU speed and power. It also responds to thermal pressure and helps iPhones from catching fire.<p>Since <i>powerd</i> was first released in 10.2.1, …

Mobile Technology

Protect your iPhone with these essential iOS security tips

Chances are that you haven't purchased the iPhone X yet, but you're probably already running the shiny new iOS 11. And yup, this is a great …

Do This 15-Move Yoga Flow Before Bed for the "Best Night's Sleep of Your Life"

Nothing de-stresses the mind and body quite like yoga—and one wellness editor's 15-move flow is a perfect example. "The one thing I do every single …

This One Exercise Has Helped Me Build 2 Multimillion-Dollar Companies in Less Than 24 months

What got you to where you are today will not get you where you want to be.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A few years ago, I found myself nearly $1 million in debt. Today, I have two multimillion-dollar companies to my name. I've come a long way, but as I look back I …

Selling your MacBook Pro with Touch Bar? Apple recommends this step

If you’re selling (or generously handing down) your MacBook Pro with Touch Bar, Apple recommends an extra step when erasing your data before parting ways with your machine. This step requires an obscure Terminal command that you wouldn’t assume and isn’t required on Macs without the Touch Bar.<p>It’s …

MacBook Pro

10 Things Incredibly Likable People Never, Ever Do (and Why You Love Them for It) | Inc.com

Some people are incredibly likable because of the things they do. Some people are incredibly charismatic because of the things they do.<p>And some people are incredibly likable because of the things they <i>don't</i> do.<p>If you know someone who possesses the following qualities, share this with them -- and …

Self-improvement

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

You'll Never Become an Expert In Anything Unless You Embrace This 1 Truth | Inc.com

To uncover the secrets of success, everyone looks to industry experts and global influencers for answers. After all, they've been there and done that. However, replicating Oprah's daily habit or waking up at 5 A.M. every morning won't help you become an expert or achieve your own success.<p>After …

Self-improvement

Would You Do This to Reduce Your Stress? Researchers Say It Really Works | Inc.com

It appears that talking to one's self has gotten a bad rap. While once perhaps viewed as crazy, people who talk to themselves do a better job at quickly bringing down their stress levels. The trick is to hold your conversations in the third person.<p>Legendary psychologist, Ethan Kross, researches …

Psychology

12 Foods That Are So Unhealthy Most Doctors Won't Ever Eat Them

In an age where processed foods and factory farming are becoming increasingly popular, it can seem almost impossible to know which items to eat and …