marian viray

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Relationship Advice: The 50 Things You Need To Do For A Relationship To Last

1. Burn your blueprint.<p>Rid yourself of whatever fantasies you harbor about the bliss of coupled life. They’re not helping. There is no script, so …

Use "Double Loop Learning" to Increase Your Chances of Goal Success

When you're trying to learn something new, achieve a particular goal, or just get through your everyday routine, it's easy to just put your head down …

Employ the "Rule Of 3" for Daily, Weekly and Annual Productivity

Planning your goals is one step of being productive, but it's just as important to review those goals, set sub-tasks and provide context with larger …

Productivity

Get Horizontal: 20 More Minutes Sleep Boosts Your Brain Power

What if 20 more minutes of sleep could boost your work performance 2-3x?<p>Would you get it?<p>Everywhere I go people tell me they’re not getting enough sleep. As an executive coach it’s key that I help my clients perform at their peak—sleep deprived or not. Recently I met with Dr. Jessica Payne, …

Hack Your Naps For Productivity And Health Via An MIT And Harvard Med School Researcher

The health benefits of getting enough sleep have received a lot of attention recently. The image of brain fluid cycling rapidly during sleep and washing away amyliod plaques and other noxious byproducts of the day’s mental activity is compelling enough to convince the chronically sleep deprived to …

Billie Myers

How to Get Wedding-Worthy Valentine’s Day Nails From Jin Soon Choi (DIY!)

Whether you just got engaged or you want to really show off your engagement ring this Valentine's Day (it's right around the corner!), we've got just …

9 Common Myths About Clearing Clutter

<i>Gretchen Rubin, author of two New York Times bestsellers, is our go-to gal for the best get-it-together know-how. Every week, she'll be dishing up</i> …

Face Washing 101: 6 Things to Avoid

Avoiding these common face-washing blunders will help you get better skin.<p><b>1. Overdoing it</b><p>Too much washing can age your skin. Do it no more than twice daily, though an extra wash pre- or post-workout is okay.<p><b>2. Using a harsh cleanser</b><p>Consider swapping out soap — which can strip your skin of its …

Perfect Mashed Potatoes - Video Recipe

7 Steps to Mindfully Manifest Your Goals

As a mind-body therapist and an international trainer I've helped thousands of patients and workshop participants learn how to mindfully access their core creativity and manifest their goals. Mindfulness is a powerful tool that can help one go beyond their fears and resistances to tap into their …

Doodling

How To Look Great Without Makeup

10 essential products for baring it all.<p>We love lipstick and eyeliner and blush as much as the next Youtube beauty vlogger, but the dog days of summer are as good an excuse as any to go makeup-free. Click through for the essential products and expert tips that will make going bare more beautiful …

Birth Of Memory: Why Kids Forget What Happened Before Age 7

Recently, my nearly-4-year-old niece suffered the kind of childhood accident every parent dreads: she fell off her bike and broke a front tooth high above the gum line. The resulting pain and eventual extraction were a harrowing experience for her parents, but fortunately the little girl emerged …

Diamond: Britain's answer to the Large Hadron Collider

The darling of particle physics might be the Large Hadron Collider (LHC) at Cern, but as a practical tool it's no match for the UK's Diamond Light Source. Located at the Rutherford Appleton Laboratory campus at Harwell in Oxfordshire, Diamond is an alchemist's dream, a place where beams of light …

I Didn't Know That

A funny thing happened to us on the way to writing our recently-published book featuring couples with long-term exemplary marriages: we got to be wrong about some of the beliefs that we had regarding the factors that we thought couples needed to experience in order to create great relationships. In …