Meng Guo

1,341 Flips | 19 Magazines | 89 Likes | 95 Following | 597 Followers | @mguo16 | Keep up with Meng Guo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Meng Guo”

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

8 Proven Ways To Lose Belly Fat Quickly (with Scientific Studies)

Nutrition

Supercomputer Simulation of NASA's Orion Launch Abort Vehicle

Supercomputers

Testing Small Spacecraft Communications Technology

Testing Small Spacecraft Communications Technology (360° Animation)

Chemotherapy-free ‘cancer vaccine’ moves from mice to human trials at Stanford

A recent Stanford cancer study that cured 97 percent of mice from tumors has now moved on to soliciting human volunteers for a new cutting-edge medical trial.<p>The trial is part of a gathering wave of research into immunotherapy, a type of treatment that fights cancer by using the body's immune …

21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet

Want to start eating healthier and lose weight? Four nutrition experts share the red-flag foods you should avoid as part of a healthy diet.

The Number of Calories in a Sweet Potato May Surprise You

Packed with vitamin A and a great source of energy-sustaining complex carbs, sweet potatoes are having their moment in the healthy-eating spotlight. …

Chris Evans Inspired Workout Program: Train Like Captain America

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-70 …

NASA in Silicon Valley Live - Episode 03 - Let's Play Space Video Games!

NASA in Silicon Valley Live - Episode 04 - Meet NASA in Silicon Valley

14 Trader Joe’s Items That Will Basically Change Your Life

Trader Joe’s Vegetable Masala Burgers<p>“I am recently a vegetarian, and this is the best pre-made veggie burger I’ve found. It has Indian spices (kind …

Healthy Eating

What you should do if your child is a ‘quitter’

Bella was going out of her mind. Her 9-year-old daughter, Angie, would agree to sign up for an activity with great enthusiasm. Swim team? Yes, please! Book club? You bet! Ballet? Sign me up! Then something would happen that made the activity, well, <i>hard</i>. Her team had to practice diving off racing …

Parenting

This simple technique can help you to take in more of what you read

Whether it's Facebook content, Bill Gates's favorite book, or the latest critical business report, most of us enjoy reading or have to do quite a bit of it through the day. But in the rush to do everything in less time, you might be missing a crazily simple way to commit more content to memory:<p>Just …

Bill Gates

NASA in Silicon Valley Live - Episode 02 - Self-driving Robots, Planes and Automobiles

These Are the Best YouTube Workout Videos, According to Our Editors

Perhaps you're tired of doling out your dollars for expensive memberships or boutique classes, or maybe you just can't seem to find the time or …

The 20-Minute Workout Guaranteed to Improve Your Memory (and Get You in Better Shape) | Inc.com

While it's common to think success is all about whom you know, success is almost always based on <i>what</i> you know. That's why we all want to learn faster, retain more information, and improve our memories.<p>And we all want to double-dip: To get multiple benefits from one task or activity.<p>If that sounds …

Exercise

Halle Berry Doesn't Do Crunches or Sit-Ups to Sculpt Her Abs — She Uses This 1 Move

Let's not beat around the bush here: Halle Berry has a downright bangin' bod. She may be 51 years old, but the award-winning actress doesn't look a day over 30, and there's a lot that goes into maintaining her toned physique while the cameras aren't rolling. Halle recently started sharing a weekly …

These 14 stocks will see sales skyrocket in 2018, Goldman Sachs says

With the broader stock market expected to rise this year, it can be difficult to identify the companies set to leave their peers in the dust. But there are ways to sift through the noise to find the winners — assuming you know where to look.<p>One way to do this is to identify the companies most …

What's Wrong with Golden State Warriors' Once-Invincible Death Lineup?

The "Death Lineup" or the "Hamptons Five"—whatever you want to call it—got its name because it effectively terminated whoever it went against.<p>Last season, no five-man unit that played at least 200 minutes had a better net rating than the Golden State Warriors' Death Lineup (23.9). The group …

Basketball

NASA in Silicon Valley Live - Episode 01 - We're Going Back to the Moon!

What Are “Normal” Testosterone Levels and How To Increase Them If They Are Low?

In this article I talk about <b>Testosterone Level Ranges</b>, what is considered normal, and possible ways to increase them.<p><b>What is Testosterone and Why Do</b> …

Best Post Workout Foods: Build Muscle and Recover Faster | Men’s Health

Photograph courtesy of Getty Images<p>3<p>Ricotta Cheese<p>As little as 9 grams of dairy protein may be enough to kick-start the muscle-building process, according to research in the <i>Journal of the International Society of Sports Nutrition</i>.<p>For the study, a group of healthy men chugged either a milk-based …

Coming Soon to Twitch: NASA in Silicon Valley Live

Wind Tunnel Test of NASA’s Most Powerful Rocket (360° Animation)

Mom Writes Brilliant Letter To Entitled Teenager Informing Him He Must Now Pay Rent

Every parent has their own way of dealing with a child who doesn't want to play by the rules of the house, their punishment more or less severe …

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Climbing

The 12 Worst Habits for Your Mental Health

Depression is usually brought on by factors beyond our control—the death of a loved one, a job loss, or financial troubles. But the small choices you …