Martin Guerra Jr

18 Flips | 1 Magazine | 1 Like | 4 Following | @mguerra65 | Keep up with Martin Guerra Jr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Martin Guerra Jr”

7 Things Fit People Do

Fit is a lifestyle. It's about making the right choices on a daily basis. As a fitness junkie and the owner of track fitness, I share a motto with my clients: "think naked." Whether you're looking for a parking spot, sitting at a restaurant or having an inner debate of stairs versus elevator, you …

3 Ways to Curb Sugar and Carb Cravings

Good news: It’s much easier than you think<p>Ever try to abandon sugar and carbohydrates cold turkey? Then you know that it just doesn’t work—the cravings always come back. But in <i>The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally</i>, author Diane Sanfilippo offers an easy-to-follow meal plan …

How to Reduce Belly Fat: A Complete Plan to Shrink Your Waist

The Centers for Disease Control and Prevention states that the current diet of the Western world is between 70 to 90 percent starch, sugar and fat, and the average sleep time is less than eight hours a night. From driving to working at desks to watching TV, the No. 1 form of activity is sitting, …

Nutrition

Beer Experts Say These Are The 20 Best Beers In The World

Stanford University computer science post-doc Julian McAuley and assistant professor Jure Leskovec released a paper earlier this year outlining how our tastes change as we consume more products and gain more expertise.<p>Their theory was the more experience we have, the more we will like certain …

Alcohol

The 5 Steaks You Should Be Grilling Now

<i>Welcome to our new weekly series On the Grill, where our Sunday Dinners columnist Tom Hirschfeld will be showing us how to grill everything from steaks to salads with confidence (and style).</i><p><i>Today: How to grill the perfect steak, soup to nuts: the 5 best steaks to grill, the 5 rules for cooking them</i> …

Hearst Magazines

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

Best Ever Barbecued Ribs

This go-to recipe for classic barbecued ribs embraces what we refer to as our "oven-cheat" method -- a technique that'll get you ultra-tender meat …

10 Of The Best Yoga Poses For Sleep

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed the next day. According to a recent Huffington Post survey, sleep deprivation is a major source of …

The No-Equipment Cardio Workout

<i>By Jessica Smith for Shape.com</i><p>This bodyweight circuit makes fitting in a killer fat-burning session simple!

12 Grill Accessories Every BBQ Master Needs This Summer

But grilling meat to juicy perfection isn't as easy as some might think — it takes skill, the right tools, and the tastiest ingredients.<p>Whether you're looking for the perfect Father's Day gift or just want to impress your buddies around the backyard this summer, these 12 barbecue accessories — from …

BBQ

How to Lose Weight and Keep It Off

<b>Calculate your BMR (basal metabolic rate)</b>. You have some options for how you can do this:<p><b>Option 1: Do the Math</b> - Use this revised Harris-Benedict …

New Year's Resolution Weight Loss Revolution

There's a certain energy that comes with a new year, a surge of motivation that's so strong, it convinces us that this is the year we're <i>finally</i> going …

7 Ways to Make Your Workout Plan Work Faster

Not getting the results you want from your exercise plan? If your workout plan needs a boost, then it's time to go back to basics. You may have …

How to Sleep Better in 30 Days With a Plan and Advice

You've finally reached your breaking point. After another night spent tossing and turning, a morning where you struggle to get out of bed, and a day …

Sleep

How To Fix Health Problems With Food

<i>By Sarah Richards</i><p>Can't sleep? Got the PMS blues? Before you open your medicine cabinet, step into your kitchen. "Real, whole, fresh food is the most powerful drug on the planet," says Mark Hyman, M.D., author of <i>The Blood Sugar Solution</i>. "It regulates every biological function of your body." In …