Armando Gonzalez

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The 120-Second Ab Routine

Dave Dreas, ISSA-CPT

The Perfect Workout

Jim Smith C.S.C.S.

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

Joe Manganiello's Upper-Body Workout

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

3 Fat-Destroying Finishers That You Can Do At the End Of Every Workout

Pick one of these options as your workout’s grand finale<p>No one ever tells you to end your workout on a “low” note. That’s because you want to leave the gym feeling better than when you walked in. You want a finale that floods your brain with endorphins and makes you crave more.<p>So we asked Bruce …

The 20-Rep Core Torcher

Feel the temperature rise to ignite a burn in your six-pack<p>Not all core exercises <i>look</i> like they're blasting your abs. That's why after you finish blazing through this week's challenge, you'll feel a surprising sizzle in your six-pack.<p>"You might not realize it at the time—because you'll be focused …

Paleo, vegan, gluten-free -- the only certainty about health trends is their reversal

During my last visit to Los Angeles, in March, I chronicled my meals by the dietary restrictions of my dining companions. For breakfast one day, I ate in Los Feliz with four friends who were varying degrees of gluten-free. One had suddenly discovered a gluten intolerance, while another felt it …

Los Angeles

Five Minutes with Johny Hendricks

Reebok athlete Johny Hendricks throws down with Georges St-Pierre this Saturday at the MGM Grand Garden Arena in Las Vegas for the UFC 167 …

Training Style to Know: The 7-4-7 Method

Why Chocolate Milk Is the Perfect Post-workout Recovery Beverage<p>Drinking Red Wine Might Help Make You a Better Athlete<p>5 Ways Your Workout Can Kill You<p>…