Megan Giraldo

9 Flips | 3 Magazines | @mgiraldo10 | Keep up with Megan Giraldo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Megan Giraldo”

Conquer your fitness resolutions with Fitstar Yoga

While my fitness resolutions tend to be based around the roller derby season rather than New Year's, they remain a popular January tradition. If …

Yoga

You've Been Cooking Steak Wrong Your Entire Life

The chefs at America's Test Kitchen have spoken…and they say conventional wisdom is bogus.<p>If you've been thawing steak before you cook it (like just about everybody else in the world), then join the large party of those who've been sacrificing flavor without even knowing it.<p>According to the pros at</i> …

Food

Ask a Designer: How Do I Decorate With Design Trends?

Every week, we're asking designer Scot Meacham Wood, formerly of Ralph Lauren and now owner of his eponymous design firm, a question from our readers. This week's topic is all about design trends. Have a decorating dilemma? Comment below and yours might be featured in a future installment.<p><b>Q: How</b> …

Home Decorating

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you'll never need to pay for a gym membership again.

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

Fitness

Heart-Pumping Yoga

Burn major calories with this vinyasa flow yoga routine<p>Cardio Yoga<p>Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and inversions held for long periods. I've burned up to 400 calories during a 90-minute class! And the …

Yoga

Posture Perfect: The Best 5-Minute Back Workout

Have five minutes to spare? Take your posture from poor to perfect with this quick back workout. Combining a variety of exercises from yoga to weights, this sequence will not only improve your posture, but it will help you with running, too. Beginners, try doing each exercise for 30 seconds and, …