AvatarGaby EspinozaDrop Two SizesWomen's Health - byRachel CosgroveShed stubborn pounds fast with this revolutionary new workout plan (no running involved!) There's more than one way to perform this "Drop Two Sizes" routine. Vary your weekly program with a timed metabolic workout plan: Starting with the first exercise, complete as many reps as you can in 30 seconds, …
AvatarGaby EspinozaThe 9 Best Ways To Lose Arm Fat And Tone Your Triceps, According To ExpertsWomen's Health - byAshley Mateo, Ashley Martens and Addison AloianBuh-bye, flab. If you ever feel insecure about your arms when you look in the mirror or put on a sleeveless shirt, you’re not alone. A lot of women can relate—many people look up ways on how to lose arm fat online, and there are tons of workout videos claiming to zero in on the underarms. But there …
AvatarGaby EspinozaWork Out at HomeWomen's Health - byKristen DoldNo gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique The secret to scoring a slim and sexy body with a home workout? Engage as many muscles as possible while quickly moving from one exercise to …
AvatarGaby EspinozaBoxing Workout: Hit Like a GirlWomen's Health - byKristen DoldA do-anywhere boxing routine with high-intensity moves that sculpt muscles Women's boxing made its debut at the 2012 Olympics in London, marking the first time that all summer sports had female athletes. (Took 'em long enough!) The landmark decision reflects the sport's fast-growing popularity among …
AvatarGaby EspinozaSculpt Sexy ArmsWomen's Health - byThe Editors of Women’s HealthThese three moves will banish upper-body jiggle. Bring on the tank tops! Tone your triceps and shape your shoulders with this workout from trainer Joe Stankowski of Grand Rapids, Michigan. Complete two or three sets of each move two days a week, and by the Fourth of July, Michelle Obama won't be the …