Michael Fung

848 Added | 11 Magazines | 28 Likes | 3 Following | 10 Followers | @mfungkeefung | Keep up with Michael Fung on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Fung”

13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

Healthy Eating

RANKED: The 10 cheapest destinations for an all-inclusive holiday

There's nothing like having an entire week with nothing to worry about but which restaurant to eat at or pool to dip your toes in — especially when it's already paid for.<p>While a weekend break is always appealing, a week at an all-inclusive resort is more affordable than ever, with package down 13% …

European Travel

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

Nutrition

The three crises of liberal democracy

We now swim in dangerous waters, and we can no longer take the persistence of liberal democracy for granted<p>Over the past few years, I have frequently been reminded of David Foster Wallace’s commencement address at Kenyon College in 2005. Wallace began with the story of two fish swimming together, …

Political Science

Try the Mediterranean Diet for a long life

Leonardo da Vinci once remarked, “Trifles make perfection and perfection is no trifle.” Trifles can make a huge difference in surgery, when building …

The power of compounding ~ Get Rich Slowly

Shares 196<p><i>So much</i> of financial success involves good habits practiced over long periods of time.<p>Yes, you can still have a positive impact on your …

Retirement

5 Meal Prep Strategies From a Guy Who Does It For a Living

Get your oven mitts ready because these meal prep tips are on fire.<p>There are many ways to be a chef these days besides working at a restaurant. You can serve the every whim of hedge fund billionaires and pop queens. You can travel the world apprenticing with groundbreaking chefs and yoda-like …

Cooking

This Common Retirement Advice Could Make You Run Out of Money

The "your age in bonds" rule doesn't work very well once you're in retirement.<p>There's a common rule of thumb that tells you what percentage of your …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

Here's the Average Length of Retirement. Will Your Money Last That Long?

There's a good chance you'll live longer than average, and you don't want to outlive your money. Here's how to avoid that.<p>If you're financially …

Saving America's Hospitals: It's Time To Stop Wasting Time And Lives

<i>Saving America’s Hospitals</i> <i>is an ongoing series by</i> <i>Dr. Robert Pearl that examines the struggling U.S. hospital industry. As the CEO of the nation’s largest medical group for 18 years, Dr. Pearl offers proven solutions to improve hospital performance and clinical quality.</i><p>Spend a day observing the …

Health Care

10 Fitness and Wellness Apps That You Need To Download ASAP

Run, don't walk to the App store. Your mind and body will thank you.<p>February 16, 2018<p>In this day and age, keeping track of <i>everything</i> seems to be on</i> …

This Is How Much Money You Need to Be Happy, According to Science

But not too much!<p>They say money can't buy happiness, but let's be honest, <i>they say</i> a lot of things – and they're not always right.<p>When it comes to …

Research Shows This 1 Rare Habit Totally Separates Successful Leaders From All Others

This may be cringeworthy but the research doesn't lie.<p>When it comes to choosing a leadership philosophy that will turn employees into loyal and committed high-performers, who will then win over loyal and committed customers time and time again, you can't beat Servant Leadership.<p>In fact, the …

Southwest Airlines

Eating Leafy Greens Each Day Tied to Sharper Memory, Slower Decline

To age well, we must eat well. There has been a lot of evidence that heart-healthy diets help protect the brain.<p>The latest good news: A study recently published in <i>Neurology</i> finds that healthy seniors who had daily helpings of leafy green vegetables — such as spinach, kale and collard greens — had a …

Nutrition

6 ways to measure if your retirement plan is on track

How can you veer and steer toward successful retirement? It’s simple.<p>1. Total up your assets<p>You can’t project what you’ll need without knowing what you have. Most folks can’t rattle off what they have stashed, or where. Many have multiple accounts — particularly if married — such as IRAs, 401(k)s …

Retirement

The Key to Juicy, Perfectly Cooked Meat? Let It Sit Out

By Claire Saffitz<p>That's right: Letting meat sit out at room temperature before cooking it is a total game changer. And no, it won't kill you.<p>There are a lot of weird food phobias out there (alliumphobia, anyone?) and yet a quick google search turns up no term for "fear of raw meat." <b>This is shocking</b> …

BBQ

How 'Vegetable-Forward' Became Just the Way I Eat

At Adam Rapoport's house, meatloaf is not what's for dinner anymore.<p>At the Rapoport household in the 1970s, you got salad every night with dinner. The same salad. Iceberg lettuce, some underripe tomatoes, and a few cucumber coins. “Eat your salad or you don’t get dessert.” That was the …

Cooking

The surprising reason it's so important to get 8 hours of sleep

We're always told we need to get our eight hours of sleep – but who decided that? Was it just plucked out of thin air?<p>According to Matthew Walker, …

Sleep

Justin Trudeau: A disengaged Prime Minister

There is a line in the Ethics Commissioner's report on Prime Minister Justin Trudeau's multiple violations of the Conflict of Interest Act that would gobsmack any first-year student of Canadian parliamentary democracy.<p>"Mr. Trudeau views his involvement with the Aga Khan and his Canadian …

Canada

Are You Using the Right Type of Kale for That Recipe?

By Alex Delany<p>Know the difference between baby kale and curly kale? You should, if you want your salads, soups, and pastas to be their best.<p>You know kale. Hell, everyone knows kale at this point. Those four letters are printed on sweatshirts and tote bags galore. But do you know the difference …

Food

The Best Way to Invest for Retirement

Keep it simple.<p>You're looking to learn how to invest for retirement, and I'm guessing that's because you're already saving money and are now trying …

Investing

23 Things Everyone Should've Watched On Netflix In 2017

Don't worry, though – you still have time to catch up.<p><i>Note: Some submissions may have been edited for length and/or clarity.</i>

Incredible Burrito Bowl Recipes

Healthy, fast, and delicious? Sign us up.<p>Finding weeknight dinner recipes that are healthy, quick, easy, and kid-friendly can be difficult, but we’ve …

Cooking

Best Buy and Amazon Have an Amazing Headphone Deal Going On Right Now

Today only<p>One week after Cyber Monday, Best Buy has a discount that’s about as good as any deal you’ll find throughout the 2017 holiday shopping …

Shopping

Yotam Ottolenghi’s lentil recipes

A day after Black Friday and with just a month to go until Christmas, now is a time I turn to lentils. Lentils are, for me, the culinary equivalent of the calm before the storm, a simple, clear and perfect moment before the party kicks off.<p>For better and for worse, the next four weeks are a …

Sweet Potatoes

5 Foam Roller Stretches You Need To Know About If Your Back Is Always Sore

Dealing with a perpetually sore back can be uncomfortable as hell. Whether you're going super hard with deadlifts in the gym, or your spine insists …

Massage Therapy

How to get enough protein, without meat

One of my son's eighth-grade friends recently became a vegetarian. He joins the approximately 4 percent of youths in this country (up from 2 percent 10 years ago) who eat meatless. As much as my boys respect his choice and recognize his passion for the environment that spurred the decision, neither …

Nutrition

Cancer Doctors Cite Risks of Drinking Alcohol

The American Society of Clinical Oncology, which represents many of the nation’s top cancer doctors, is calling attention to the ties between alcohol and cancer. In a statement published Tuesday in the Journal of Clinical Oncology, the group cites evidence that even light drinking can slightly …

Cancer

18 Healthyish Chickpea Recipes Here for Your Weeknight Dinners

Healthy Eating