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Mueller Has the Goods—All of the Goods

Wittingly or unwittingly, a huge cast of American characters was in on the plot.<p><i>The conspiracy had as its object impairing, obstructing, and defeating the lawful governmental functions of the United States by dishonest means in order to enable the Defendants to interfere with U.S. political and</i> …

Donald Trump

Is The '300 Workout For Abs' As Intense As It Sounds?

Get ready for reps on reps on reps.<p>If you ever saw the movie <i>300</i>, a few things probably stood out: incredible special effects, epic battle scenes, and abs on abs on abs.<p>And that's how the prolific 300 Workout For Abs was born. The challenge was developed by Jeff Cavaliere, C.S.C.S. in conjunction …

Workouts

13 Facts About Vertigo

It comes on suddenly. You feel like you're spinning—or maybe the world is spinning around you. Your stomach heaves, and you hold onto something so …

Vertigo

More Than 75 Percent of Americans Don't Exercise Enough

If you're like the majority of Americans, you're probably not exercising enough. According to a new study from the Centers for Disease Control and …

Disease

Jon Stewart Delivers Fiery Address to President Trump: ‘We Will Prevail’

‘Clearly, we’re not going to be able to negotiate or shame you into decency,’ Stewart said on pal Stephen Colbert’s ‘The Late Show.’<p>Jon Stewart began …

Stephen Colbert

I tried this Japanese practice and watched my stress melt away

“Mind the tree,” says Nina Smiley, PhD, director of mindfulness programming at Mohonk Mountain House, as I stand in the woods among twenty or so …

15 Stretches You Should Do Every Day

To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including …

Privacy

4 Cups a Day: 4 Surprising Health Benefits of Drinking That Much Coffee

Two cups aren't enough, says science.<p>Coffee doesn’t have the best reputation as a healthy beverage, despite several studies that suggest the …

Alzheimer's Disease

The Secret to a More Productive Workday Might Be Working Less

Being extra productive doesn’t always mean keeping your nose to the grindstone. In fact, the key to productivity could be doing just the opposite. As …

Time Management

Mexico's 'mental coach' helped inspire famous victory over Germany

With his bleach-white beard, piercing blue eyes and sturdy frame, Mexico's "mental coach" Imanol Ibarrondo wouldn't look out of place auditioning for …

Soccer

WWI Centennial: America’s Fighting Debut

<i>Erik Sass is covering the events of the war exactly 100 years after they happened. This is the 309th installment in the series. Read an overview of</i> …

Al Pacino

Amazon Customers Are Swearing by a $95 Mattress

Before you go out and spend hundreds—if not thousands—of dollars on a new mattress, you may want to turn to Amazon. According to <i>Esquire</i>, one of the …

Naked-Eye Asteroid and More Can't-Miss Sky Events in June

Planetary pairings, a super-bright asteroid, and the astronomical start of a new season offer plenty of reasons to look up this month.<p>This month promises to be a busy one for sky-watchers, with several dazzling planetary pairings sprinkled around the June solstice. Keen observers will also have the …

Atkins diet may cause heart failure, major new protein study finds

The Atkins diet may raise the risk of fatal heart disease, according to a new study.<p>Analysis of more than 2,440 men found that those with a high protein intake faced a 33 per cent increased risk of developing heart failure, where the organ is unable to pump sufficient blood and oxygen around the …

Nutrition

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

Italian Food

6 Scientific Reasons You Should Be Reading More

Reading transports us to worlds we would never see, introduces us to people we would never meet, and instills emotions we might never otherwise feel. …

There's a Simple Trick to Sort Movies and TV Shows by Year on Netflix

Netflix is stocked with so many movies and TV shows that it’s not always easy to actually find what you’re looking for. And while sorting by genre …

5 Epic Road Trips Across America

No mode of travel is more American than the road trip. It’s basically a national rite of passage. Dating back to Model T days, folks have been …

Drinking an extra glass of wine 'will shorten your life by 30 minutes'

Drinking will shorten your life, according to a study that suggests every glass of wine or pint of beer over the daily recommended limit will cut half an hour from the expected lifespan of a 40-year-old.<p>Those who think a glass of red wine every evening will help keep the heart healthy will be …

Biomedicine

One night of sleep deprivation leads to increase in Alzheimer's protein

A new study has revealed a stark connection between sleep deprivation and increased deposits of amyloid-beta – peptides linked to Alzheimer's disease …

Dementia

The 'world's happiest man' reveals the secret to happiness takes only 20 minutes a day

Buddhist monk Matthieu Ricard has got the answers...<p>According to scientists and Google, the world's happiest man is a Tibetan Buddhist monk named …

Meditation

Sorry, But "Enhanced" Water Isn't Actually Good For You

Wanna jump on the "enhanced" water trend? Save your money and stick with plain old H2O.<p>Staying hydrated is hugely important for your health — especially when you're regularly shedding sweat at the gym. (No wonder Tom Brady reportedly drinks 25 glasses of water per day.) As we’ve previously …

Wellness

People who meditate enjoy a BIG brain boost in older age, says study

You might want to give it a try after reading this...<p>Meditation and mindfulness have been big trends for a while now, with countless apps and books …

Meditation

The DASH Diet Is Great For Weight Loss, So Why Is No One Following It?

Our dietitian busts 4 common misconceptions about the DASH diet—plus why you might want to consider it.<p>The DASH diet often flies under the radar, …

Nutrition

What Would Happen If We All Just Shut Up?

The psychological impact of being quiet.<p><i>This article is presented in partnership with A Quiet Place.</i><p>You pull the lid closed, turn the lights out, and wait for the tinkling music to stop. And then, silence. The audible world is not, of course, the only thing that disappears as you settle into a …

Meditation

6 Mindfulness Exercises That Each Take Less Than 1 Minute

Here are 6 short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation.<p>You'll also find many more quick, …

Mindfulness

Holding plank for a long time is pointless, fitness professor claims

Holding plank for ever-increasing periods of time has become a staple of many gym classes. Fitness experts claim that staying at the top of a push-up builds core, strengthens back muscles, tones the arms and teaches endurance.<p>But one sports scientist suggests that holding the position for any …

Cajun Meets Vegan In This Oyster Mushroom Po'Boy

<i>We’re loving vegan YouTube star Lauren Toyota’s new collection of comfort food recipes sure to rejuvenate your plant-based cooking repertoire. If</i> …

The IRS Is Warning Taxpayers About a New Scam—Here's What to Do About It

If an unexpected windfall from the IRS lands in your bank account before Tax Day, don’t count yourself lucky. It’s not a convenient new tax break, …

Lost Art Of Bending Over: How Other Cultures Spare Their Spines

To see if you're bending correctly, try a simple experiment.<p>"Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back pain for 25 years at her studio in Palo Alto, Calif.<p>"Now imagine I've dropped a feather in front of your feet and asked to pick it …

Pain