Francis Marquez

21 Added | 3 Magazines | @mfranciszola | Keep up with Francis Marquez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Francis Marquez”

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Paleo Protein Bars and Travel

Paleo Protein Bars – Chocolate Blueberry!<p>Happy Sunday ya’ll! I hope you are having a lovely weekend and are enjoying spring! (for all those not in MN …

Recipes

Mocha Energy Bites

Throw the dates with the coconut oil into the food processor and process for a minute or so…<p>Then add the roast almonds, protein powder, almond …

Paleo Bread Pudding Recipe

<b>Ingredients:</b><br>FOR THE BANANA BREAD MUFFINS:<br>- 1/2 cup finely ground blanched almond flour<br>- 1/4 cup coconut flour<br>- 1 Tbsp. cinnamon<br>- 1 tsp. nutmeg<br>- 1/4 …

Paleo Coconut Brownie Bars

Ingredients<p>Brownie:<p>½ cup almond flour<br>• ¼ cup raw pecans<br>• ½ teaspoon vanilla extract<br>• 3 tablespoons coconut oil, melted<br>• 2 tablespoons raw cacao powder<br>• ½ …

Raspberry and cacao nib muffins

Ingredients<p>6 eggs<br>• 1 tsp vanilla extract<br>• t tablespoon honey<br>• 1/4 cup coconut oil<br>• 1/2 cup almond flour<br>• 2 teaspoons baking powder<br>• 1/2 cup fresh berrires<br>• 1/2 cup …

Chocolate Fudge Strawberry Cookie Bars (Paleo, Gluten Free, Dairy Free)

5.0 from 1 reviews<p>Chocolate Fudge Strawberry Cookie Bars (Paleo, Gluten Free, Dairy Free)<p><b>Author:</b> Living Healthy With Chocolate<p>Ingredients<p>Cookie:<p>⅓ cup …

Red Velvet Chocolate Cupcakes With Coconut-Cherry Glaze

• Preheat the oven to 350°F and line a muffin tin with baking cups.<br>• Mix together the blanched almond flour, baking soda and raw cacao powder.<br>• In a …

Chocolate, Almond and Date Energy Bites | Vintage Mixer

I’ve been blogging for a long time you guys. This post is originally from 2011. That’s right, I have been making these energy bites a.k.a. date and …

Coconut Macaroon Thumbprints with Raspberry Chia Seed Jam (Vegan + GF) — Oh She Glows

I was so excited when I found this bag of organic jelly beans free of artificial colors and gelatin at the grocery store (Fortinos, for those of you …

Dessert

Grain Free Breakfast Bars

Ingredients<p>1 cup cashews<br>• 1 cup almond flour<br>• 1 teaspoon kosher salt<br>• 1/4 cup coconut oil, melted<br>• 1 tablespoon water<br>• 1/4 cup maple syrup<br>• 1 teaspoon vanilla …

Recipes

Comment on Hemp Protein Bars by Marivi

Yes, that’s a whole lot of sugar. But is sugar in dates equivalent in toxicity to processed cane sugar? If this recipe makes 15 bars, and there are …

Healthy Eating

Pumpkin Espresso French Toast Rounds

Well good morning sunshine! So nice to see you.<p>There is construction in my neighborhood and my car alarm keeps chirping as the trucks roll by. Now …

Morning Glory Muffins (nut free option)

I’m mad. Like, really f*cking mad. Ok, that’s a lie, I don’t really get mad, I just get sad. So, I’m really f*cking sad. My face was finally getting …

Breakfast

Homemade Lara Bars: Coconut Cream Pie | Vintage Mixer

Over the last couple of years I’ve made my share of homemade Lara Bars or little energy bites filled with nuts sweet medjool dates and other flavor …

Chocolate Orange Naked Bars

Okay, so these are actually called Cocoa Orange <i>Nakd</i> Bars, but I didn’t want to infringe on anyone’s trademark (and I figured I’d get more hits for …

Frozen Coconut Macadamia Bars | Mark's Daily Apple

June 22, 2013<p>By Worker Bee<p>Is it a Primal Energy Bar or the perfect Primal dessert? Call them what you will, these delicious little morsels deliver a …

Dessert

Steaks With Mushrooms And Red Wine Reduction | Paleo Leap

Steak has to be the one food that most people think of when they think about a Paleo diet and with good reason. Steak is absolutely delicious and …

Salmon With Cherry Tomato Salsa And Asparagus | Paleo Leap

Being able to prepare a very healthy meal in a limited amount of time is something that the majority of people long for (especially when children are …

Eggplant Cannelloni | Paleo Leap

Italian cuisine has so much to recommend it – fresh herbs, rich tomato sauce, and the earthy, spicy flavor of olive oil. Just smelling this recipe is …