Mutiah Fermana

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Forget relaxing - use your stress to become a high achiever

Take a slow deep breath, puff out your chest like Superman and read this story. It might just save your life.<p>For one of Europe’s most eminent neuroscientists has devised a simple, four-point plan for channelling stress and turning it to one’s advantage.<p>Professor Ian Robertson’s “four-step brain …

7 YouTube Workouts You Can Do Without Leaving Your Bed

Some mornings you just can’t drag yourself out of bed when that 7am workout alarm goes off. Maybe you were out later than planned on a fun first date, lost track of time following bloggers on Snapchat or spent the night researching how to land your dream job. Whatever the reason for feeling like a …

Exercise

9 signs you're successful — even if it doesn't feel like it

We live in a world that reinforces this feeling. Though most people won't admit it — other than the guy with the 'He who dies with the most toys wins' bumper sticker — in the back of our minds, we equate material possessions with success.<p>It's a shame we fall prey to materialistic thinking because …

3 Sample Workout Schedules for a Complete Exercise Program

If you're a new exerciser or you're trying to get back to exercise, knowing where to start is a challenge. The right workout schedule will depend on …

Exercise

10 Meatless Favorites That Will Knock the Socks Off Your Meat-Loving Pals!

Being the lone vegan in a family or friend group of meat-and-dairy-loving people can get rough, especially when planning potlucks and gatherings …

The Course of Love: A Crash Course in the Long-Term Relationship

IN 1993, AN UNUSUALLY PRECOCIOUS 23-year-old named Alain de Botton rocked the literary world with the release of his first novel, <i>On Love</i> (also known …

Relationships

10 Investment Tips For Beginners

Genetics science tells us that life itself thrives via diversity. Your company does too.<p>Within your company, very different people with amazingly …

Investing the 'Beyonce way'

"Ladies, it ain't easy being independent," Beyonce famously sings in her hit song "Independent Woman." Wall Street veteran Sallie Krawcheck thinks it's time to change that.<p>Krawcheck just launched Ellevest, a new online investment firm catering to women only.<p>"We talk a lot in the United States about …

A relationship expert reveals 4 signs that you're a perfect match

1. You travel the same way.<p><i>Marc Piscotty/Getty Images.</i><p>One of the easiest ways to tell if you're a good match with your partner is to plan a trip …

How to edit Beautiful Instagram Photos with your Phone

I signed up to Instagram June 28th 2011, or at least that’s when I posted my first picture. A picture of the bead shop I was working in – full of …