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61 Flips | 6 Magazines | 7 Likes | @mfor | Keep up with mfor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mfor”

How to turn anything into a PDF on your iPhone or iPad

Stop! Don’t download that PDF converter app for iOS. You don’t need it. What if I told you iPhones have come with a built-in PDF-conversion tool since iOS 10?<p>Once you know where this iOS PDF converter is buried, you can quickly and easily turn anything into a handy PDF on your iPhone or iPad.<p>On the …

This Biodegradable Paper Donut Could Let Us Reforest The Planet

Called the Cocoon, this simple invention protects seedlings from harsh arid climates and reduces the amount of water they need to thrive–and boosts their survival rate by as much as 80%.<p>Environmental degradation is one of the “greatest environmental challenges of our time,” according to the United …

This Intense 40-Minute Workout Will Blast Body Fat

Less than an hour but more intense than anything you’ve ever done.<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock …

Workouts

You Can Fold Up These Nearly Unbreakable Solar Panels And Take Them With You

Instead of one solid sheet, these highly portable panels are made from a pliable network of glitter-sized solar cells.<p>A typical solar panel–more than five feet long and encased in glass–isn’t exactly portable. But a new type of solar technology, miniaturized so that each cell is the size of a piece …

How to Reset the NVRAM/PRAM on Your Mac

- Feb 6, 2017<p>While your Mac will usually hum along like the finely tuned machine it is, occasionally it may act peculiarly, like trying to boot from …

Operating Systems

Eating A Mediterranean Diet Could Make Your Brain Shrink Less With Age

Eating a Mediterranean diet is already linked to a growing list of positives, including less inflammation, more stable blood glucose and decreased depression. To that list we can add that it may also reduce how much our brains shrink as we age.<p>All of us will experience some degree of brain …

Holistic Medicine

20 Gmail Hacks Only Savvy Users Know

These tricks and tips will make you a Gmail power user.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s an endless amount of tricks, tips and extensions that can boost your Gmail game. From undoing a sent email to pre-writing messages to sending money -- Gmail has taken email to …

How brain cells can predict your age

As we get older, our brain cells show changes, and now a new study finds that certain changes happen so reliably that by themselves they can reveal a person's age.<p>In the study, researchers analyzed brain tissue samples from 480 people who died between the ages 16 and 106. None of these individuals …

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cannabinoids Archives

Neuroscience NewsFebruary 9, 2018<p>A new study reveals long term alcohol use is much more damaging to the brain than marijuana. Researchers reveal long …

The Surprising Speed of Om: Meditation Benefits Your Body Surprisingly Fast

Studies have suggested that meditation promotes brain activity, boosts the immune system, helps with insomnia, reduces pain, and increases the …

Last Minute Deal: Learn to Code 2017 Bundle, Pay What You Want

We have a great last minute deal on the Pay What You Want Learn to Code 2017 Bundle in the Geeky Gadgets Deals store today.<p>You decide how much you …

6 web design trends worth knowing for 2017

From hidden navigation and pop-out menus, to wearables and split screen, these are the web design trends we expect to shape 2017.<p>WTF is …

UI Design

Harvard's complete photography course is now available for free online [updated]

If your resolution for 2017 is to take better photographs than your current blurry, badly composed effort, you’ll want to check out this free MOOC from Harvard University –the school where Mark Zuckerberg and Bill Gates cut their teeth.<p>ALISON – one of the many repositories of online learning …

Digital Photography for Beginners - Free Online Course

Alison’s free online course on Digital Photography introduces you to the basic set-up of the camera, visual skills, and how to get better pictures.

How to Lose Weight Fast Without Crash Dieting

Yes, it’s possible.<p>Crash diets are the freaking worst. While you might be motivated to lose weight fast, by day four of whatever bananas diet you're on (hopefully not literally a diet of bananas), looking puffy sounds a lot more appealing than 24 more hours of chicken breast and spinach.<p>Because we …

Nutrition

5 search engine optimization trends for 2017

With every passing year, search engine portals develop new algorithms and rules with the hope of combating spam links and people trying to play the system.<p>These new rules set by Google, Bing etc. means that every webmaster must stay abreast to the ever changing SEO landscape in order to help …

Artificial Intelligence

Sunflare unveils sticky and flexible solar panels

Sunflare has unveiled flexible solar panels that can be stuck onto walls and roofs.<p>The new thin-film solar product is flexible, light, and affordable. The company made the announcement at CES 2017, the big tech trade show in Las Vegas this week.<p>The National Renewable Energy Laboratory declared in a …

Graphene dots turn waste CO2 into fuel - Futurity

Graphene quantum dots may offer a simple way to recycle waste carbon dioxide into valuable fuel rather than release it into the atmosphere or bury it.

Are You Being Manipulated? 5 Ways Psychopaths Use Emotions Against You, According to Science

Knowing how psychopaths use emotion can help you protect yourself.<p>For most of us, the label "psychopath" summons images of cold-blooded serial killers. But psychopathy is a complex condition that scientists still struggle to fully understand.<p>Professor Robert Hare has spent his life studying …

Peppermint Oil Promotes Hair Growth without Toxic Signs

Abstract<p>Peppermint (<i>Mentha piperita</i>) is a plant native to Europe and has been widely used as a carminative and gastric stimulant worldwide. This …

Driverless cars are coming. Are cities ready?

Chicago could see heavier use of roads and less revenue from traffic violations when driverless cars become the norm, a transportation expert says.<p>Cities will need to adapt infrastructure and regulations in the near future, said Lauren Isaac, a researcher and manager of sustainable transportation …

Roads

The End of the World Never Was So Fun: Three Worthy New Science Fiction Books

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Recipe: Protein-packed Breakfast Banana Bread

I don’t care what anybody else says, breakfast is by far the best meal of the day. While I basically love all breakfast foods, my breakfast food …

Planning Your Homestead Orchard: Benefits of Dwarf Trees

Written by R. Ann Parris on The Prepper Journal. <i></i> <i></i> <i></i> <i></i> <i></i> 4.57/5 (87) <b>Dwarf Trees – When Less is More</b> We spend a lot of time looking at annual crops and …

15 Tasty Bite-Sized Vegan Snacks to Keep You Full and Energetic

Perfect Fuel Dark Chocolate Energy Bite<p>Dark chocolate, caffeine, and nutrients, all rolled into one convenient and tasty bite? Sounds pretty good to …

Nutrition

The 25 best Brazilian restaurants in America, according to Foursquare

Luckily, popular city-guide app Foursquare is here to help: using ratings and comments that touch on everything from food, to service, to atmosphere, Foursquare has compiled a list of 25 of America's best Brazilian restaurants.<p>This means that even if you haven't secured tickets to see the games in …

5 High Performance Superfoods That Are Great For Exercise

The summer season is here with longer hours and people are getting more active. Maybe you are hitting the gym hard core to get into shape and that beach body you have been wanting. Whatever the reason, many people are exercising more and it is time to talk about proper fueling.<p>In my experience, …