maria

30 Flips | 9 Magazines | 10 Likes | 8 Following | @mflores0512 | Keep up with maria on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “maria”

Getting anxious when you have too much to do, and getting nothing done!

If you feel that little surge of anxiety when you have an outstanding task to complete, then this post is for you.<p>Lately I’ve been feeling …

Productivity

What's The Best Workout To Help You Wake Up In The Morning? The Scientific 7-Minute Workout Can Give You A Surprising Boost

If mornings aren't your jam, and you hit snooze eleventy-million times before diving head first into a pot of dark roast, you probably don't have a …

Exercise

Are You Avoiding Your Big Goals? Here’s How to Focus Up And Get It Done.

You want to write that memoir, or learn that instrument, or finally use those cans of paint that are growing dusty in your garage. You’ll start …

Back to School: Back to School Icebreakers Activity Pack

<b>Back to School Activity Pack</b><p>12 PAGE pack of classroom-ready summer end of term activities will enthuse and engage students.<p>Suitable for KS3 and KS4 …

Teaching

How To Become Super Successful: Keep It Simple

It is estimated that adults make up to 35,000 decisions daily. Decision fatigue refers to the psychological concept that we have a limited number of mental resources, and using them to make irrelevant decisions can affect productivity. If you manage a business or even a side hustle, chances are you …

Success

Personal Trainers Say These 5 Workouts Will Make Running Easier, Even If You Hate It

There are only two kinds of people in this world: running enthusiasts, and those who firmly stand by the fact that running is the bane of their …

Workouts

This 10-Minute Morning Yoga Routine Will Help Get Your Day Off to a Bright Start

We always tell our students that you don’t have to practice for hours each day in order to reap the benefits of yoga. Some days, a luxurious two-hour …

Yoga

This Awesome Periodic Table Tells You How to Actually Use All Those Elements

Americium could save your life.<p>Thanks to high school, we've all got a pretty good idea about what's on the periodic table.<p>But whether you're looking …

Chemistry

I'm a Trainer, and These Are My 8 Favorite Exercises For Losing Fat and Building Muscle

As you've more than likely already heard, there's no quick scheme to losing weight. It takes a lot of dedication, consistency, and hard work to achieve your weight-loss goals. Everyone's weight-loss journey will look different, and if you're wanting to incorporate strength training into your …

Workouts

Venus Williams, Shay Mitchell, and Other Celebs Reveal the Mantras They Tell Themselves Whenever They’re Feeling Down

Here’s how these women stay positive.<p>What’s your mantra? We’re asking influencers, models, actresses, and more about the words they repeat to …

Here's How That Person With the Perfect Life Is Different From the Rest of Us

Doing things like everyone else only leads to mediocrity.<p>Successful people are the ones you should want to emulate. They understand that doing things like everyone else only leads to mediocrity. Want ideas on how to live a better life? Here are nearly two dozen daily habits practiced by …

Massage Therapy

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

Why it's so hard to help with your kid's math homework

Two years ago I walked into a car rental return center in Charlotte and interrupted Adrianette Felix mid-rant.<p>"I can't even help my own child do her homework, it's so frustrating, and I feel so stupid," she said. "What kind of mother can't understand first-grade math?"<p>Felix and I spent the next …

You can now take Yale’s most popular (and mood-boosting) class ever online for free

Earlier this year, Yale University introduced a course on happiness that quickly rose to fame on its campus. The class, called “Psychology and the …

This 10-Minute Circuit Might Be the Hardest Cardio Workout You Ever Do

You can thank fitness all-star Felicia Romero for this plyo box burner.<p>What pops into your head when you hear the word "cardio"? Treadmills, bikes, …

Psychologists say there's a growing unhappiness epidemic — and smartphones could be the culprit

We'd all like to be a little happier.<p>The problem is that much of what determines happiness is outside of our control . Some of us are genetically predisposed to see the world through rose-colored glasses, while others have a generally negative outlook. Bad things happen, to us and in the world. …

Happiness

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout is the hardest thing your butt will do all day. And that's a good thing because that's how you know it's working to reshape your booty. It also means …

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

Exercise

8 Insanely Busy People Reveal the #1 Way They Stop Procrastinating

They wouldn’t put off reading this article, for one<p>Whether your procrastination is occasional or chronic, the effect is the same: You’re likely sabotaging yourself.<p>Maybe you’re dealing with zero-productivity workdays, so you spend Sunday nights scrambling to drain your overflowing email in-box. Or …

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

5 great apps for new runners

If learning how to run is on your list of New Year's resolutions, you may need a little help. Here are the best apps to give your dreams of becoming a runner a real boost.<p>Do you need them all? Probably not, but each one has unique features that make them worth checking out.<p>Strava<p>A good running app …

This butt-sculpting workout is so good, you’ll want to buy new leggings

Week One of Well+Good’s (Re)New Year Challenge continues—and this third workout may be the most fun yet. This time, Charlee Atkins—CSCS and SoulCycle …

This Is How the World's Most Successful People Get It All Done

Productivity is a tricky skill to master, especially in a world where cat videos, mildly funny memes and scrolling Instagram sneak so easily into our …

When School Becomes a Game

Adam Avery<p>How can educators get students to be more engaged? Some experts say it's a matter of gamifying the learning experience.<p>Every year, the American Psychological Society talks to Americans about their mental state. In 2013, the topic was stress—and the group found that, of the teenagers who …

Steve Jobs: This Is the Mindset That Separates Those With Extraordinary Lives From Everyone Else

He said it 22 years ago but it's just as true today.<p>To leave your mark on the world and accomplish truly interesting things, do you need to be rich? Brilliant? Able to take a mental beating and keep on fighting?<p>Not according to Steve Jobs. None of those factors will probably hurt your efforts to be …

Tim Ferriss's Approach to Accomplishing Your Most Important Priority Is Brilliant (and It Takes Only 1 Hour a Day)

The most successful people spend their first hour of their day doing this.<p>Tim Ferriss has made a career of distilling snackable bits of advice from his own personal productivity experiments. He's also become expert at observing these same hacks from any number of ü​ber-successful people in his …

How to Become a Runner!

If you're anything like me then you were definitely not born a runner. I dreaded running that mile in PE class as a kid and admittedly endurance …

Rethinking Math Class With Conrad Wolfram

Subscribe: Android | RSS<p>Why is the current state of math education not suited for the modern world of computers and phones and other devices?<p>That’s …

Education Technology

6 Habits Of Talented Teachers

What do talented teachers do? In a hurried and impersonal data-driven world it is easy to lose sight of what