Moisés Garcia

61 Flips | 5 Magazines | 27 Likes | 1 Following | 3 Followers | @mfgarcia | Keep up with Moisés Garcia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Moisés Garcia”

This Is Why Stairs Can Leave You Out of Breath

It's happened to all of us: We're running late for a meeting and it's only one flight of stairs away, so we dash on up. But when we arrive at the …

My sweaty search to discover how much exercise is too much

As I pedalled, the grainy image of my pulsating heart kept flickering in and out of focus. The exercise bike was tilted upward, its front end propped a couple of feet in the air on blocks, and my knee kept knocking into the ultrasound technician's elbow.<p>"Hold on," said Dr. Jack Goodman, the head of …

Why patience is the key to successful run training

In the vocabulary of a runner, patience is a dirty word. Runners always want to run faster, run more miles, and crush their personal bests, and they …

How to Deal With Anxiety, Tragedy or Heartache — 4 Steps From Research

<b>“You don’t remember me, but I was in your experiment a year ago. I just wanted to thank you. It changed my life.”</b><p>James Pennebaker has had a number of …

Writing

6 Foods That Turn Into Belly Fat

Well, some foods go right to your gut and cause nearly instant fat gain, right where you don’t want it.<p>They call this type of weight gain “deep fat …

11 Best Mobile App Development Frameworks

Android, Apple, Apps, Google, Tools<p>A+ A-<p>Email Print<p>https://www.fromdev.com/2015/02/mobile-app-framework-html5.html<p>Looking for best html5 mobile …

Choose the Right Chart Type for your Data

Find the Right Chart for your Data Type<p>Charts help you visualize numeric data in a graphical format but the problem is there are just too many types …

Data Visualization

The Best Websites to Learn Coding Online

The <i>Learn to Code</i> movement has picked up momentum worldwide and that is actually a good thing as even basic programming skills can have a major …

Hearst Magazines

Housekeeping

10 Reasons the 5K is Freaking Awesome

You can train and still have a life, race hard and walk normally the next day, and get really fit really fast.<p>My one carry-on and six personal items are stashed in the overhead compartment. The seat pouch in front of me is crammed with the tools necessary to get us through a 13-hour flight back …

Marathons

Adam Lopez

7 Ways to Help Your Child Beat The First-Day Jitters

It’s the moment you’ve been dreading--OK, maybe <i>slightly</i> anticipating--all summer. Yes, it’s time to wave goodbye to your little ones as they head out for their first day of school.<p>(We’ll pause here so you can compose yourself.)<p>Before you wrap your kids in hockey pads, stuff a week’s worth of food …

Are Shoes Really To Blame For Running Injuries? | Competitor.com

<i>There’s no disputing the fact that the injury rate in running is high. But is footwear really to blame?</i><p>The injury rate in running is high. No one …

6 Subtle Things Highly Productive People Do Every Day

<b>Know how many days a week you're actually productive?</b><p><b>About three:</b><p>People work an average of 45 hours a week; they consider about 17 of those hours to be unproductive (U.S.: 45 hours a week; 16 hours are considered unproductive).<p>We could all be accomplishing a lot more — but then again, none of us …

This Graphic Explains All the Health Hazards of Sitting for Too Long

By now, you already know that prolonged sitting is bad for your body. But what exactly goes on when you sit for hours every day? This graphic from …

Easily Backup and Clone Raspberry Pi SD Cards

The Raspberry Pi is a great little machine for all kinds of experiments, but since it's often pushed to its limits, it's nice to have backups around. …

Garmin® Announces Partnerships with Leading Fitness Applications Strava, MapMyFitness and Endomondo

Garmin is excited to announce API partnerships today with leading fitness applications Strava, MapMyFitness (including MapMyRun and MapMyRide) and …

When Work Becomes A Haven From Stress At Home

In the land that came up with the phrase "Thank God it's Friday," and a restaurant chain to capitalize on the sense of relief many feel as the work week ends, researchers made an unusual finding in 2012.<p>Moms who worked full time reported significantly better physical and mental health than moms who …

Back on Your Feet

Took a little (or long) break? How to return to a routine.<p>Regular exercise is essential if you want to improve your fitness. But vacations, work, or family obligations can derail even the most dedicated runners. When that happens to you, don't get discouraged by the missed workouts. Simply start up …

Walking

Smartphones: The Silent Killer Of The Web As You Know It

The PC is dying, long live the PC! These headlines have been thrown around for years, as sales of laptops and desktops have continually dwindled downward.<p>The tablet has long been pinned as the murderer of the traditional computers and it certainly looked like it was going to be the one to do away …

Just The Facts on Infant Circumcision

There are so many decisions that modern day parents must make immediately before your infant even leaves the hospital. If you are expecting a boy, …

Circumcision

Tips on Creating a Safe In-App Environment for Kids and Parents

As a parent of two boys aged 4 and 7 years, bringing up young kids in the age of mobile apps, I, like many parents, was adversely affected by in-app purchases appearing on my credit card that I did not authorize. When my son was 6-years-old he niftily learned my password while peering over my …

Not Everyone Gets to Go Home

Sammy, my 7-month-old, couldn't stop throwing up.<p>Violent retching that produced green bile, complete with little brown flecks we'd later learn were feces. Every 10 minutes -- almost on the dot -- he would scream in horrible anguish while clutching his tiny belly and drawing his knees to his chest. …

Shades of Black Zooper Skin

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

Workouts

The Essential 7-Minute, No-Gym Warmup

Work in these five moves before your run to get faster and stay injury free.<p>Seven minutes can be an eternity—for a runner, at least. That's enough time to bang out a mile repeat, ice a cranky knee, or boil water for pasta. And now, it's also enough time to squeeze in a strength-training workout.<p>We …

Workouts

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

Exercise

Five Best Photoshop Alternatives

Adobe Photoshop is the market leader when it comes to photo retouching, image editing, or even creating new images from scratch. However, for most …

Tutorials

6 Rules for Eating Right as a Runner

Keep it simple, keep it balanced, and stay hydrated.<p>When you start exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out and avoid unwanted bathroom stops. Here are some general rules.<p>Go on Empty (Sometimes)<p>What you …

Nutrition