Mario Butler

295 Flips | 4 Magazines | 5 Likes | 8 Following | 95 Followers | @mfbutler | Keep up with Mario Butler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mario Butler”

How to ditch the 'dad bod'

These 30-minute programs transform your physique from 'dad bod" to fit bod.<p>A couple of years ago, Tom Santone, a 39-year old school teacher from New Jersey, found himself in a place he didn’t like: he had joined the “dad bod” population. “Over several years of little activity, I was overweight, and …

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about …

Workouts

A Proven Method for Building Full-Body Power (Plus a 6-Week Plan)

<b>The fitness world is in a constant state of flux.</b> It’s like a kid trying to balance a see-saw on his or her own, running from one end to the other. …

Exposed! 11 Things Experts Did Wrong

And What They'd Do Differently<p>The Question<p>What's the biggest mistake you made as a beginner? What would you do differently now?<p>Ben Bruno – Strength …

Body Fat

Bug Out Bag Critical Supplies You Need for Bugging Out

<b>How to Pack a Bug Out Bag</b><b><br>Critical Supplies You Need for Bugging Out</b><p>by Mark Lawrence, Copyright © SecretsofSurvival.com<p>Continued Below ...<p>Related …

The upper-body big-muscle workout program

<b>Duration</b> 10<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>Sure, you don’t get a lot of props for your six-pack abs in fall and winter, when layers of insulation replace …

Workouts

5 Simple At-Home Exercises You Can Knock Out Before Your Commute

For an *extra* productive morning routine.<p>When the days get cooler, it's always more tempting to skip out on your morning workout plan to stay in your cozy climate-controlled apartment a little longer. Which is why it's great to have a backup plan that doesn't require, *gasp,* leaving your house at …

Workouts

5 BEST COMPOUND MOVES FOR A SPEEDY WORKOUT

Busy life? You need an efficient, intense routine to maximize muscle growth and calorie burn in the shortest amount of time. Which is why you should …

Workouts

8 Back Exercises You've Never Even Seen

Brand New, Highly Effective Rowing Variations<p>Rows Don't Work If You Do Them Wrong<p>For upper back strength and size, nothing beats rowing exercises. …

8 Ways to Step Up Your Fitness Game

1 of 9<p>Exercising vs. Training<p>Exercising is different from training. Going to the gym or going for a run is great; you'll definitely get in better …

2 Unique Ab Exercises You Probably Haven’t Done Before

Almost every lifter’s goal when they first start lifting weights is to develop an awesome 6-pack.<p>It’s a lot easier said than done.<p>Aside from …

Bodybuilding Frequently Asked Questions

When you head into a gym for the first time, it can be overwhelming. There are so many options, and so many experts insisting that you must (or must …

Exercise

How to eat to bulk up

You want to be in a permanent state of Hulking out, but chances are, if you’re reading this article, building bulk doesn’t come naturally. “There is …

Exceptional Leaders Never Do These 20 Things (but Always Do This Instead)

Your business is a reflection of yourself--it's time to take self-development seriously.<p>The best leaders have a unique opportunity to create an environment that reflects their own values while maximizing individual strengths.<p>Unfortunately, many individuals in leadership positions lack the …

Employment

The Essential Guide to Getting a Stronger Back

No more excuses.<p>While most gym-going men spend plenty of time honing their arms and chests, the back often goes neglected - probably because it's harder to admire in the changing room mirror afterwards.<p>But, as <i>Esquire</i> fitness expert Harry Jameson points out, what's behind you is equally as important …

Essential Actions Regarding Lasting Fat Reduction

It isn’t a secret that overweight is definitely a large issue in the present day. As a result, there are lots of individuals trying to shed weight …

This is the hardest workout move you’ve never tried

Here’s a fun fall fitness goal for you: learn to “gallop.”<p>It’s a term you’ve probably never heard before in a workout context, since the unique …

Exercise

Senegalese “Melanin Goddess” Conquers the Internet with Her Incredibly Dark, Beautiful Skin Tone

Khoudia Diop is a young Senegalese fashion model who recently rose to internet stardom after her unusually dark skin tone was captured in a photo for …

5 Healthiest Meats You Should Eat Everytime

5 Healthiest Meats in the World<p>There is a general belief that if you want to stay healthy and loose fat, you must run from all kinds of meats. This …

How often you should clean your refrigerator — and the right way to do it

When was the last time you cleaned the refrigerator?<p>Wiping up the occasional drip and opening a box of baking soda doesn't count. We're talking a full-throttle cleaning that disinfects, organizes and restores order to one of the busiest spots in the home. Did you know that a neglected and dirty …

The Game-Changing Way to Take Customer Service From Good to Great

Even if customers have unreasonable expectations, here's what to do.<p>I'm in Houston for a conference, staying in a very nice Westin Hotel. My expectations are high when I stay at a Westin--and so far nearly every experience has met or exceeded my expectations: from room décor and cleanliness to the …

When a person of color tells you about their racist experiences, don't respond like this

Pop quiz: When you read an essay written by a person of color about their racist experiences in America, how should you respond?<p>Scroll past, and read …

How To Turn Carbs Into A Fat-Burning Weapon

Turning carbohydrates into powerful muscle-building, fat-burning weapons is a lot easier than you think.<p>Until now, you haven’t had many options. If …

10 Success lessons from Peter Drucker – “Father of Modern Management” for entrepreneurs

Share49<p>Tweet<p>Share443<p>+16<p>Shares 498<p>Peter Drucker, “the father of modern management,” turned management theory into a serious discipline. In a legendary …

How to Make Pyramid Training More Effective for Building Muscle

Arnold did them. Physique models do them. You’ve done them, too, whether you realized it or not at the time.<p>Yes, if there’s one skill likely to be …

6 Basic Workout Rules That Personal Trainers Live By

It doesn’t matter how often you workout or how you prefer to get your sweat on, any person who has been in the fitness world for some time will tell …