Use this series of 8 workouts to build strength and keep you injury free. This series of workouts will help you stay injury free, it includes: The Supine March: Repeat 15 times with each leg. Supine
A strong upper body can lead to faster times. Use these easy moves to build arm strength. Runners' legs get all the attention. But if you neglect your upper body, you're missing out on an opportunity
Enhance your diet for a healthier brain – and a better run. Your noggin is not only responsible for memory and cognition—it also plays a critical role in dictating fatigue levels during a run. And just
It still can be the most wonderful time of the year—as long as you follow these expert-backed tips. Dec 21, 2018 Forget making them your long-run choice. But for a simple stroll, they may actually play
A strong core will help you hold proper running form longer. Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and
Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs.